SusanCan2020
Joined December 2012
Posts
37
Following
2
Followers
2
Weight History

Start Weight
277.0 lb
Lost so far: 4.0 lb

Current Weight
281.0 lb
Performance: losing 12.3 lb a week

Goal Weight
135.0 lb
Still to go: 146.0 lb
Hi from Canada! I want to go parasailing, handgliding, ziplining, sky diving. I would like to be under 180 before i do, ideally 140. I think when I reach 140 lbs I will buy myself a red convertible. lol

April 6, 2018 - I started two days ago with low carbs, had the headache yesterday and today that goes with it, and I am doing fine. Back again to this site for motivation and support, looking for any tips and advice on going the sugar free way

Feel free to add!

SusanCan2020's Weight History


Following

jessberry
last weighin: losing 4.4 lb a week Down
 
shugi
last weighin: gaining 0.6 lb a week Up


SusanCan2020's Cookbook

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

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SusanCan2020's journal

21 May 2016

I have been experimenting with IF. Some days I manage 19/5, other days 16/8. I generally stop eating after I finish supper around 5:30 PM, give or take; ...

14 March 2016

When I started this challenge, I started to follow lchf. I still have much to learn about this woe, but it seems to be going in the right direction. I ...

SusanCan2020's Recent Food & Exercise


SusanCan2020's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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SusanCan2020's Own Activity

SusanCan2020 supported CarrieV.'s Journal Entry.
SusanCan2020 supported Sheree.'s Weight Entry.
SusanCan2020 supported Alex7492's Weight Entry.
SusanCan2020 supported johngibson808's Journal Entry.

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