SusanCan2020
Joined December 2012
Posts
35
Following
2
Followers
2
Weight History

Start Weight
277.0 lb
Lost so far: 0.5 lb

Current Weight
277.5 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 142.5 lb
Hi from Canada! I want to go parasailing, handgliding, ziplining, sky diving. I would like to be under 180 before i do, ideally 140. I think when I reach 140 lbs I will buy myself a red convertible. lol

Feel free to add!

SusanCan2020's Weight History


Following

jessberry
last weighin: losing 4.4 lb a week Down
 
shugi
last weighin: gaining 0.2 lb a week Up


SusanCan2020's Cookbook

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
view complete cookbook

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SusanCan2020's journal

21 May 2016

I have been experimenting with IF. Some days I manage 19/5, other days 16/8. I generally stop eating after I finish supper around 5:30 PM, give or take; ...

14 March 2016

When I started this challenge, I started to follow lchf. I still have much to learn about this woe, but it seems to be going in the right direction. I ...

SusanCan2020's Recent Food & Exercise


SusanCan2020's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

SusanCan2020's Recent Activity

SusanCan2020's Own Activity

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Following

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Other Member Diet Recent Activity

mostafayeganeh recorded a Weight Entry at 220.0 lb.
Mikis Kalogeris recorded a Weight Entry at 206.1 lb.
gusmum71 updated their Exercise Diary.
Marcer14 updated their Food Diary.
RSIN555 supported chesgreen's Journal Entry.
iturriberry updated their Exercise Diary.
KingHo recorded a Weight Entry at 182.3 lb.
heart27 updated their Food Diary.