Joined December 2012
Weight History

Start Weight
277.0 lb
Lost so far: 4.0 lb

Current Weight
281.0 lb
Performance: losing 12.3 lb a week

Goal Weight
135.0 lb
Still to go: 146.0 lb
Hi from Canada! I want to go parasailing, handgliding, ziplining, sky diving. I would like to be under 180 before i do, ideally 140. I think when I reach 140 lbs I will buy myself a red convertible. lol

Feel free to add!

SusanCan2020's Weight History


last weighin: losing 4.4 lb a week Down
last weighin: gaining 2.1 lb a week Up

SusanCan2020's Cookbook

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

Other Related Links


SusanCan2020's journal

09 July 2018

What is everyone's thoughts on the Premier Protein drinks. 30 grams of protein, 1 gram of sugar. You can get them in chocolate and vanilla. You can ...

SusanCan2020's Recent Food & Exercise

SusanCan2020's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

SusanCan2020's Recent Activity

SusanCan2020's Own Activity

SusanCan2020 supported jcwcat's Journal Entry.
SusanCan2020 recorded a Weight Entry at 291.0 lb.
SusanCan2020 commented on their Journal Entry.


shugi supported JustGarlic's Journal Entry.
jessberry supported ohfatty's Journal Entry.

Other Member Diet Recent Activity

jesschool recorded a Journal Entry.
rubato456 recorded a Journal Entry.
crazy8cottage commented on thenester's Journal Entry.
MyDiet4922 updated their Exercise Diary.
mrsroboto supported eat_les's Journal Entry.
rosio19 commented on rociovzqz80's Journal Entry.
MMGuff recorded a Weight Entry at 170.2 lb.
vmonteith supported Robyn Lewers's Journal Entry.