Start Weight:(19 Mar 15) 277.0 lb
Current Weight:(25 Jul 16) 271.0 lb
Goal Weight:135.0 lb
following: SusanCan2020's own diet
performance: losing 0.9 lb a week

Need to get rid of this weight. I want to go parasailing, paragliding, ziplining, sky diving; but i would like to be under 180 before i do, ideally 140. I think when I reach 140 lbs I will buy myself a red convertible. lol

Feel free to add!

FatSecret member since: 29 Dec 12

SusanCan2020's Weight History

SusanCan2020's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: losing 3.1 lb a week Down
SusanCan2020 has 2 buddies

SusanCan2020's Cookbook

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
view complete cookbook

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SusanCan2020's journal

21 May 2016

I have been experimenting with IF. Some days I manage 19/5, other days 16/8. I generally stop eating after I finish supper around 5:30 PM, give or take; ...

14 March 2016

When I started this challenge, I started to follow lchf. I still have much to learn about this woe, but it seems to be going in the right direction. I ...

SusanCan2020's Recent Food & Exercise

SusanCan2020's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

SusanCan2020's Recent Activity

SusanCan2020's Own Activity

SusanCan2020 supported Bamaboy's Journal Entry.
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SusanCan2020's Buddies

jessberry supported PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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