LoadGod

Start Weight:(22 Mar 13) 176.4 lb
Current Weight:(29 Aug 14) 165.8 lb
Goal Weight:170.0 lb
following: LoadGod's own diet
performance: losing 3.5 lb a week

Update bio time! I just turned 40, a week ago, and to celebrate I went for a 14-mile jog...chock that up to more physical fitness s##t I couldn't do when I was 30. My weight hovers around 170, give or take 2-3 lbs. I am physically active: up at 4 AM, M-F, to hit the gym or go for a run before work. Plus, I run at least one day of the weekend...my Springer is my alarm clock and insists on running.

Other than attempting to regulate how much I consume, I don't really follow any diet plan. I still eat, I still drink (someone say beer?), I just try not to enjoy too much of a good thing. Most importantly, I try to make it a point to burn more calories than I take in...sometimes not such an easy task.

My fitness goals are simple: continue to improve my fitness. I want to lose the rest of my gut and replace it with a different type of six pack.

FatSecret member since: 22 Mar 13

LoadGod's Weight History


LoadGod's Latest Member Challenges

48
  F**k you chocolate!
status: Completed
ended: 11 Aug 14
view progress
 
  
54
  30 Day Pushup Challenge for Beginners
status: Completed
ended: 21 Jul 14
view progress
 


LoadGod's Buddies

snezica
last weighin: losing 2.6 lb a week Down
 
Keebzie
last weighin: losing 0.5 lb a week Down
grand89
last weighin: gaining 3.6 lb a week Up
 
Socolova
on diet Advocare
last weighin: losing 4.2 lb a week Down

LoadGod's Latest Photos



Result of getting wrapped up in dogs' leashes while jogging.
in group
Dog Lovers Losing Weight
no comments

time for new running shoes.
in challenge
7 Miles a Week...again
3 comments
   


LoadGod's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

LoadGod's Latest Posts

Hi
Think that depends on the duration and intensity...
posted 16 Jul 2014, 15:25
What would you tell your 16 year old self?
I would tell my 16-yr old scrawny self to get into the gym and never stop exercising. In junior high and high school, I was always playing basketball at the town park, so I got plenty of exercise. But, somewhere along the way, I stopped. I would tell my teenage hard-headed self to listen to the adults (parents, included)...some are smarter than you think and are only looking to keep you from making stupid mistakes. I would tell myself to get my head out of my ass and apply my brain in school...it really pays off in the future. But, as they say, "Live and learn..."
posted 09 Jul 2014, 11:40
Hi! I am new here.
Best of luck to you, Anna!
posted 24 Dec 2013, 08:45
What time do you work out?
M-W-F, I am up at 4 in the morning to be at the gym by 5:20 at the latest. Tues. and Thurs, I am up (hopefully) at 4 in the morning for a run: usually 6 miles, unless running for time/speed, then it's 1.5-miles. If I am unable to get my ass out of bed on run mornings, I try to make up for it in the evening. At least one day over the weekend, I'm up between 8 or 9 in the morning for another run...this time shooting for 8 miles or more. Always on an empty stomache.
posted 24 Dec 2013, 08:21
What's On Your Playlist?
Quite an eclectic arrangement of tunes. What matters is that it keeps you motivated and moving...
posted 16 Dec 2013, 07:10
view all LoadGod's posts

Other Related Links

Members


LoadGod's journal

02 September 2014

So, after a loooonnnng weekend of eating, drinking and not much exercise, I started the new workout to lose the love handles. What a great workout! I ...
on diet LoadGod's own diet  

29 August 2014

body fat: 18.9% body water: 59.3% muscle mass: 42.1% body fat went down, but water weight and muscle mass increased. happy about the muscle and body ...
on diet LoadGod's own diet  losing 3.5 lb a week

LoadGod's Recent Food & Exercise

LoadGod's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

LoadGod's Recent Activity

LoadGod's Own Activity

LoadGod commented on Socolova's Journal Entry.
LoadGod recorded a Journal Entry.
LoadGod commented on daisy92's Journal Entry.

LoadGod's Buddies

snezica supported Deb_N's Journal Entry.
Socolova supported northernmusician's Journal Entry.
Keebzie recorded a Journal Entry and a Weigh In at 194.0 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
sharonljohnson recorded a Weigh In at 142.0 lb.
SKYJOE recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Don Paublo updated their Exercise Diary.
eugen_ro recorded a Weigh In at 270.7 lb.
Johnmark recorded a Weigh In at 194.4 lb.