LoadGod

Start Weight:(22 Mar 13) 176.4 lb
Current Weight:(30 Jan 15) 164.6 lb
Goal Weight:170.0 lb
following: LoadGod's own diet
performance: losing 0.8 lb a week

Update bio time! I just turned 40, a week ago, and to celebrate I went for a 14-mile jog...chock that up to more physical fitness s##t I couldn't do when I was 30. My weight hovers around 170, give or take 2-3 lbs. I am physically active: up at 4 AM, M-F, to hit the gym or go for a run before work. Plus, I run at least one day of the weekend...my Springer is my alarm clock and insists on running.

Other than attempting to regulate how much I consume, I don't really follow any diet plan. I still eat, I still drink (someone say beer?), I just try not to enjoy too much of a good thing. Most importantly, I try to make it a point to burn more calories than I take in...sometimes not such an easy task.

My fitness goals are simple: continue to improve my fitness. I want to lose the rest of my gut and replace it with a different type of six pack.

FatSecret member since: 22 Mar 13

LoadGod's Weight History


LoadGod's Latest Member Challenges

99
  100 miles in 12 weeks walk/run challenge
starts in: 2 days
duration: 12 weeks
day 1: Monday 02 Feb 15
 
  
88
  No refined sugar for 1 week
status: Completed
ended: 23 Jan 15
view progress
 


LoadGod's Buddies

Sweeet2th
last weighin: steady Steady
 
Greeneyes007
last weighin: gaining 7.0 lb a week Up
Kate_welsh09
last weighin: gaining 3.4 lb a week Up
 
Yafreaka
last weighin: steady Steady

LoadGod's Latest Photos



Result of getting wrapped up in dogs' leashes while jogging.
in group
Dog Lovers Losing Weight
1 comment

time for new running shoes.
in challenge
7 Miles a Week...again
3 comments
   


LoadGod's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

LoadGod's Latest Posts

Any academics out there?
Focusing on fitness is easy; it's working school into the schedule that tends to be the problem. I'm in my first class towards an M.B.A. If I'm lucky, I might get an opportunity to do school while at work, provided there is no actual work to be done. Sleep tends to be an issue: since I'm up at 4 a.m., M-F, I shoot for getting to bed no later than 10 p.m., which gives me an average of 6-hrs sleep a night. On the weekends, with this past weekend being an exception, my goal is to get in a good run before doing anything else.
posted 24 Nov 2014, 11:22
Hi
Think that depends on the duration and intensity...
posted 16 Jul 2014, 15:25
What would you tell your 16 year old self?
I would tell my 16-yr old scrawny self to get into the gym and never stop exercising. In junior high and high school, I was always playing basketball at the town park, so I got plenty of exercise. But, somewhere along the way, I stopped. I would tell my teenage hard-headed self to listen to the adults (parents, included)...some are smarter than you think and are only looking to keep you from making stupid mistakes. I would tell myself to get my head out of my ass and apply my brain in school...it really pays off in the future. But, as they say, "Live and learn..."
posted 09 Jul 2014, 11:40
Hi! I am new here.
Best of luck to you, Anna!
posted 24 Dec 2013, 08:45
What time do you work out?
M-W-F, I am up at 4 in the morning to be at the gym by 5:20 at the latest. Tues. and Thurs, I am up (hopefully) at 4 in the morning for a run: usually 6 miles, unless running for time/speed, then it's 1.5-miles. If I am unable to get my ass out of bed on run mornings, I try to make up for it in the evening. At least one day over the weekend, I'm up between 8 or 9 in the morning for another run...this time shooting for 8 miles or more. Always on an empty stomache.
posted 24 Dec 2013, 08:21
view all LoadGod's posts

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Members


LoadGod's journal

30 January 2015

These are the numbers I like to see: Body fat: 18.8% Water: 59.4% Muscle mass: 42.2% Just have to continue improving. Wishing all of my fellow FSers ...
on diet LoadGod's own diet  losing 0.8 lb a week

29 January 2015

So, if you've never tried turkey eggs and you like eggs, you are missing out. One turkey egg makes an omelet the size of 3 chicken eggs. According to ...
on diet LoadGod's own diet  

LoadGod's Recent Food & Exercise

LoadGod's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

LoadGod's Recent Activity

LoadGod's Own Activity

LoadGod commented on Nikihampton's Journal Entry.
LoadGod supported crabee's Weigh In.
LoadGod commented on crabee's Weigh In.
LoadGod commented on nosequepongo's Journal Entry.

LoadGod's Buddies

Jvjonathan recorded a Weigh In at 183.6 lb.
jparlett and farmlife4014 are now buddies.
crabee updated their Food Diary.
snezica commented on their Journal Entry.

Other Member Diet Recent Activity

Stevenlyons recorded a Weigh In at 174.4 lb.
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Barb jean recorded a Weigh In at 203.6 lb.
Arian0416 commented on extreme170's Journal Entry.
tonybarb recorded a Weigh In at 237.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
farmlife4014 commented on Nikihampton's Journal Entry.
lisad60 recorded a Weigh In at 119.9 lb.