LoadGod

Start Weight:(22 Mar 13) 176.4 lb
Current Weight:(03 Aug 15) 178.8 lb
Goal Weight:170.0 lb
following: LoadGod's own diet
performance: losing 3.3 lb a week

Update bio time! I just turned 40, a week ago, and to celebrate I went for a 14-mile jog...chock that up to more physical fitness s##t I couldn't do when I was 30. My weight hovers around 170, give or take 2-3 lbs. I am physically active: up at 4 AM, M-F, to hit the gym or go for a run before work. Plus, I run at least one day of the weekend...my Springer is my alarm clock and insists on running.

Other than attempting to regulate how much I consume, I don't really follow any diet plan. I still eat, I still drink (someone say beer?), I just try not to enjoy too much of a good thing. Most importantly, I try to make it a point to burn more calories than I take in...sometimes not such an easy task.

My fitness goals are simple: continue to improve my fitness. I want to lose the rest of my gut and replace it with a different type of six pack.

FatSecret member since: 22 Mar 13

LoadGod's Weight History


LoadGod's Latest Member Challenges

81
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


LoadGod's Buddies

Online now shaz7140
buddies only
 
jmb3450
last weighin: losing 4.8 lb a week Down
nickynick111
last weighin: gaining 10.5 lb a week Up
 
snezica
buddies only

LoadGod's Latest Photos



Result of getting wrapped up in dogs' leashes while jogging.
in group
Dog Lovers Losing Weight
1 comment

time for new running shoes.
in challenge
7 Miles a Week...again
3 comments
   


LoadGod's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

LoadGod's Latest Posts

Before and After, anyone?
Awesome results! Love the skin art as well!
posted 24 Jun 2015, 15:37
Any academics out there?
Focusing on fitness is easy; it's working school into the schedule that tends to be the problem. I'm in my first class towards an M.B.A. If I'm lucky, I might get an opportunity to do school while at work, provided there is no actual work to be done. Sleep tends to be an issue: since I'm up at 4 a.m., M-F, I shoot for getting to bed no later than 10 p.m., which gives me an average of 6-hrs sleep a night. On the weekends, with this past weekend being an exception, my goal is to get in a good run before doing anything else.
posted 24 Nov 2014, 11:22
Hi
Think that depends on the duration and intensity...
posted 16 Jul 2014, 15:25
What would you tell your 16 year old self?
I would tell my 16-yr old scrawny self to get into the gym and never stop exercising. In junior high and high school, I was always playing basketball at the town park, so I got plenty of exercise. But, somewhere along the way, I stopped. I would tell my teenage hard-headed self to listen to the adults (parents, included)...some are smarter than you think and are only looking to keep you from making stupid mistakes. I would tell myself to get my head out of my ass and apply my brain in school...it really pays off in the future. But, as they say, "Live and learn..."
posted 09 Jul 2014, 11:40
Hi! I am new here.
Best of luck to you, Anna!
posted 24 Dec 2013, 08:45
view all LoadGod's posts

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Members


LoadGod's journal

04 August 2015

So, was at the hospital, this morning, for a follow-up cholesterol check as my triglycerides were in the 330-range at the last check in April. It's h ...
on diet LoadGod's own diet  

03 August 2015

Weight is down and not much change in the rest of the numbers... Body fat: 22.4% Water: 56.8% Muscle mass: 40.3%
on diet LoadGod's own diet  losing 3.3 lb a week

LoadGod's Recent Food & Exercise

LoadGod's Groups

Mosh Pits & Strobe Lights!!!
Lose Wieght and Be Healthy through the Love of Music!

Military, getting or staying in shape
Military, Active, Reserve, Guard, & Veterans.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

LoadGod's Recent Activity

LoadGod's Own Activity

LoadGod commented on msurunningmommy's Journal Entry.
LoadGod commented on their Journal Entry.
LoadGod commented on snezica's Journal Entry.
LoadGod commented on their Journal Entry.

LoadGod's Buddies

nickynick111 and ailouros are now buddies.
jmb3450 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

a2gsh supported LoreX75's Journal Entry.
smallcorp recorded a Weigh In at 172.0 lb.
UmmBilal commented on teskandar's Journal Entry.
75kilogram recorded a Weigh In at 197.8 lb.
nalopez03 recorded a Weigh In at 151.0 lb.
skylarue recorded a Weigh In at 156.5 lb.
Frosty Heimdall supported Roienell's Journal Entry.
Fedupfatso recorded a Weigh In at 245.0 lb.