LoadGod

Start Weight:(22 Mar 13) 176.4 lb
Current Weight:(31 Oct 14) 166.2 lb
Goal Weight:170.0 lb
following: LoadGod's own diet
performance: gaining 1.2 lb a week

Update bio time! I just turned 40, a week ago, and to celebrate I went for a 14-mile jog...chock that up to more physical fitness s##t I couldn't do when I was 30. My weight hovers around 170, give or take 2-3 lbs. I am physically active: up at 4 AM, M-F, to hit the gym or go for a run before work. Plus, I run at least one day of the weekend...my Springer is my alarm clock and insists on running.

Other than attempting to regulate how much I consume, I don't really follow any diet plan. I still eat, I still drink (someone say beer?), I just try not to enjoy too much of a good thing. Most importantly, I try to make it a point to burn more calories than I take in...sometimes not such an easy task.

My fitness goals are simple: continue to improve my fitness. I want to lose the rest of my gut and replace it with a different type of six pack.

FatSecret member since: 22 Mar 13

LoadGod's Weight History


LoadGod's Latest Member Challenges

84
  Walk Off the Weight 10,000 Steps/Day Challenge!
status: In Progress
currently: Day 4 of 14
end date: Monday 10 Nov 14
view progress
 
  
80
  90 Days of Hard Exercise and Healthy Eating
status: In Progress
currently: Week 2 of 12
end date: Monday 12 Jan 15
view progress
 


LoadGod's Buddies

snezica
last weighin: losing 2.3 lb a week Down
 
Paketbote
last weighin: losing 1.1 lb a week Down
kehfeh
last weighin: losing 1.6 lb a week Down
 
EbizzleJ
on diet Atkins
last weighin: losing 5.1 lb a week Down

LoadGod's Latest Photos



Result of getting wrapped up in dogs' leashes while jogging.
in group
Dog Lovers Losing Weight
no comments

time for new running shoes.
in challenge
7 Miles a Week...again
3 comments
   


LoadGod's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

LoadGod's Latest Posts

Hi
Think that depends on the duration and intensity...
posted 16 Jul 2014, 15:25
What would you tell your 16 year old self?
I would tell my 16-yr old scrawny self to get into the gym and never stop exercising. In junior high and high school, I was always playing basketball at the town park, so I got plenty of exercise. But, somewhere along the way, I stopped. I would tell my teenage hard-headed self to listen to the adults (parents, included)...some are smarter than you think and are only looking to keep you from making stupid mistakes. I would tell myself to get my head out of my ass and apply my brain in school...it really pays off in the future. But, as they say, "Live and learn..."
posted 09 Jul 2014, 11:40
Hi! I am new here.
Best of luck to you, Anna!
posted 24 Dec 2013, 08:45
What time do you work out?
M-W-F, I am up at 4 in the morning to be at the gym by 5:20 at the latest. Tues. and Thurs, I am up (hopefully) at 4 in the morning for a run: usually 6 miles, unless running for time/speed, then it's 1.5-miles. If I am unable to get my ass out of bed on run mornings, I try to make up for it in the evening. At least one day over the weekend, I'm up between 8 or 9 in the morning for another run...this time shooting for 8 miles or more. Always on an empty stomache.
posted 24 Dec 2013, 08:21
What's On Your Playlist?
Quite an eclectic arrangement of tunes. What matters is that it keeps you motivated and moving...
posted 16 Dec 2013, 07:10
view all LoadGod's posts

Other Related Links

Members


LoadGod's journal

31 October 2014

Happy Halloween, Fellow FSers! Here's to hoping you have a howlin' good time without the ghoulish task of counting calories!
on diet LoadGod's own diet  

31 October 2014

Weight is the same, but the rest of the numbers are slightly improved since Monday. Body fat: 19.1% Water: 59.2% Muscle: 42.0%
on diet LoadGod's own diet  gaining 1.2 lb a week

LoadGod's Recent Food & Exercise

LoadGod's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

LoadGod's Recent Activity

LoadGod's Own Activity

LoadGod commented on Paketbote's Journal Entry.
LoadGod commented on firefly3013's Weigh In.
LoadGod commented on rockytu's Journal Entry.
LoadGod commented on anikasnb's Weigh In.

LoadGod's Buddies

jparlett and kaysilke are now buddies.
snezica commented on northernmusician's Journal Entry.
kehfeh supported their Journal Entry.
EbizzleJ and LoadGod are now buddies.

Other Member Diet Recent Activity

Faaip recorded a Weigh In at 256.0 lb.
Draglist commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 253.6 lb.
Mariah Nichols recorded a Weigh In at 202.6 lb.
Claudinha25 updated their Food Diary.
HCB commented on northernmusician's Journal Entry.