LoadGod

Start Weight:(22 Mar 13) 176.4 lb
Current Weight:(25 May 15) 168.8 lb
Goal Weight:170.0 lb
following: LoadGod's own diet
performance: losing 1.8 lb a week

Update bio time! I just turned 40, a week ago, and to celebrate I went for a 14-mile jog...chock that up to more physical fitness s##t I couldn't do when I was 30. My weight hovers around 170, give or take 2-3 lbs. I am physically active: up at 4 AM, M-F, to hit the gym or go for a run before work. Plus, I run at least one day of the weekend...my Springer is my alarm clock and insists on running.

Other than attempting to regulate how much I consume, I don't really follow any diet plan. I still eat, I still drink (someone say beer?), I just try not to enjoy too much of a good thing. Most importantly, I try to make it a point to burn more calories than I take in...sometimes not such an easy task.

My fitness goals are simple: continue to improve my fitness. I want to lose the rest of my gut and replace it with a different type of six pack.

FatSecret member since: 22 Mar 13

LoadGod's Weight History


LoadGod's Latest Member Challenges

82
  10 lbs in month
status: In Progress
currently: Week 3 of 4
end date: Sunday 07 Jun 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


LoadGod's Buddies

Online now SalvatoreStallone
not sharing weight
 
Online now DDC81
last weighin: steady Steady
Online now jmb3450
last weighin: losing 0.8 lb a week Down
 
Online now Raidersfan
last weighin: gaining 0.4 lb a week Up

LoadGod's Latest Photos



Result of getting wrapped up in dogs' leashes while jogging.
in group
Dog Lovers Losing Weight
1 comment

time for new running shoes.
in challenge
7 Miles a Week...again
3 comments
   


LoadGod's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

LoadGod's Latest Posts

Any academics out there?
Focusing on fitness is easy; it's working school into the schedule that tends to be the problem. I'm in my first class towards an M.B.A. If I'm lucky, I might get an opportunity to do school while at work, provided there is no actual work to be done. Sleep tends to be an issue: since I'm up at 4 a.m., M-F, I shoot for getting to bed no later than 10 p.m., which gives me an average of 6-hrs sleep a night. On the weekends, with this past weekend being an exception, my goal is to get in a good run before doing anything else.
posted 24 Nov 2014, 11:22
Hi
Think that depends on the duration and intensity...
posted 16 Jul 2014, 15:25
What would you tell your 16 year old self?
I would tell my 16-yr old scrawny self to get into the gym and never stop exercising. In junior high and high school, I was always playing basketball at the town park, so I got plenty of exercise. But, somewhere along the way, I stopped. I would tell my teenage hard-headed self to listen to the adults (parents, included)...some are smarter than you think and are only looking to keep you from making stupid mistakes. I would tell myself to get my head out of my ass and apply my brain in school...it really pays off in the future. But, as they say, "Live and learn..."
posted 09 Jul 2014, 11:40
Hi! I am new here.
Best of luck to you, Anna!
posted 24 Dec 2013, 08:45
What time do you work out?
M-W-F, I am up at 4 in the morning to be at the gym by 5:20 at the latest. Tues. and Thurs, I am up (hopefully) at 4 in the morning for a run: usually 6 miles, unless running for time/speed, then it's 1.5-miles. If I am unable to get my ass out of bed on run mornings, I try to make up for it in the evening. At least one day over the weekend, I'm up between 8 or 9 in the morning for another run...this time shooting for 8 miles or more. Always on an empty stomache.
posted 24 Dec 2013, 08:21
view all LoadGod's posts

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LoadGod's journal

27 May 2015

Well, it happened yet again: had my alarm set to get up for the gym and I snoozed it for another hour. So, the goal for today is to only snack to keep ...
on diet LoadGod's own diet  

25 May 2015

This is better, although I probably could do even better still: Body fat: 19.6% Water: 58.8% Muscle: 41.8%
on diet LoadGod's own diet  losing 1.8 lb a week

LoadGod's Recent Food & Exercise

LoadGod's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

LoadGod's Recent Activity

LoadGod's Own Activity

LoadGod recorded a Journal Entry.
LoadGod commented on Dalia Eleish's Journal Entry.
LoadGod updated their Exercise Diary.
LoadGod updated their Food Diary.

LoadGod's Buddies

jmb3450 supported sheshemoo's Journal Entry.

Other Member Diet Recent Activity

steiger280 recorded a Journal Entry.
zacali recorded a Journal Entry.
jstroud9 recorded a Weigh In at 273.4 lb.
sbrazil recorded a Weigh In at 277.2 lb.
LeighAS recorded a Weigh In at 129.2 lb.
jrwarren recorded a Weigh In at 254.2 lb.
hunterrider recorded a Weigh In at 153.0 lb.
Gunner40 recorded a Weigh In at 195.8 lb.