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Going green, baybee!
First numbers from the new scale:
BMI: 19.2
Body fat percentage: 10.6 (handheld: 22.3)
Skeletal muscle percentage: 38.5 (down from 38.6 midweek) (32.9-38.9 normal)
Resting metabolism calories: 1,361
Body age: 33 (real age: 65)
Visceral fat area: 1 (0 is normal)
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135.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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984 kcal
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Fat: 26.80g | Prot: 71.55g | Carb: 122.68g.
Breakfast: Coffee, Sugar. Lunch: Knorr Alfredo Sauce Mix, Cooked Broccoli (Fat Not Added in Cooking), Barilla Whole Grain Penne Pasta, Sugar, Coffee (Brewed From Grounds), Jarrow Formulas Whey Protein Unflavored, Coffee (Brewed From Grounds), Sugar. Dinner: Milk (Nonfat), Whey Protein Unflavored. Snacks/Other: Almonds, Midnight Reverie Chocolate 86% Cacao. more...
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losing 1.2 lb a week
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 Comments
That is pretty damn awesome! Great job!
08 Nov 14 by member: LoadGod
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Go, C.C! Go C.C.! Whoop ! Whoop! Go C.C.! Way to go C.C.! .....2nd course same as first...
I am silly this morning, however very proud of you. Truly, J.J.
08 Nov 14 by member: Jones Jennifer
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08 Nov 14 by member: br_e_co
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08 Nov 14 by member: ChrisComedy
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Awesome !! You've worked hard, congratulations !
08 Nov 14 by member: ChrisSpark
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Those are some good numbers. ;)
08 Nov 14 by member: Justdoingtheunstuck
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08 Nov 14 by member: JovialJ
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08 Nov 14 by member: Deb_N
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08 Nov 14 by member: kattay
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09 Nov 14 by member: AilaOne
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