Justdoingtheunstuck

Start Weight:(31 Jan 13) 300.0 lb
Current Weight:(16 Apr 16) 172.4 lb
Goal Weight:150.0 lb
following: Justdoingtheunstuck's own diet
performance: gaining 0.3 lb a week

Hello! My name is Angel I am 26 and living in Wisconsin. I've always been a bigger girl but in the past few years it got out of control. I weighed in at 304 lbs, and that is the last time I will see that number My goal is to bring myself to 199 for the first time in who knows how long.
I am a vegetarian and it has completely changed the way I look at nutrition and helped to keep me on track. I enjoy spending time with my amazing wife and three dogs. The more time I spend outdoors the happier I am.
My focus is on counting calories and eating good food!

I still have a long way to go but I am a whole lot closer than I has when I started!

UPDATE: 11/7/14 ~~~~~~~~

I have met my goal of being under 200 pounds (which means 100 lbs lost so far!)
I will be continuing to work towards a healthy weight, and my real goal of finding balance.

FatSecret member since: 05 Sep 11

Justdoingtheunstuck's Weight History


Justdoingtheunstuck's Latest Member Challenges

36
  Fall into Fall - 10 lbs challenge
status: Completed
ended: 24 Nov 14
view progress
 
  
64
  Lose 15lbs by Memorial Day weekend!
status: Completed
ended: 25 May 13
view progress
 


Justdoingtheunstuck's Buddies

JDbowler
last weighin: losing 6.2 lb a week Down
 
br_e_co
last weighin: steady Steady
deaby16
buddies only
 
kaysilke
last weighin: losing 1.0 lb a week Down



Justdoingtheunstuck's Latest Posts

Lost so little
Its not the easiest to start with but once you've done it for a little while it gets to be second nature. Take a look at the FatSecret app (for counting, it feels a little less intimidating than the full website), I also liked the FitBit app for counting calories and you don't need a FitBit to use it. Really it comes down to measuring your food and counting yourself for something as similar as possible. When I cook I add the calories for each ingredient by looking them up on the app, then write them on a piece of paper then add them all up to know the calories for the whole meal. Then as I serve it up I know how many servings I've made to divide it by. So if I've made a stew and the pot was 900 calories and made 4 bowls, I know one of those bowls will be 225 calories and I can add that for my calories for the day.

In my case, counting is what really made the difference and I learned a lot about good food in the process, but it is definitely not for everyone.

Really what it comes down to is finding what fits for you. If counting feels like a chore you can focus more on exercise and perhaps building muscle.
posted 17 Jan 2016, 15:31
Lost so little
Sounds like you have made some great steps in the right direction. Unfortunately there are a lot of factors that could be slowing things down (my period has always thrown off my numbers too so that could be part of it).
Have you been counting calories? For me that was what made the bigger difference. A lot of the healthier options aren't necessarily lower calorie (like whole grain breads) and a lot of those little things can add up.
posted 16 Jan 2016, 14:29
Forks over Knives...thoughts?
I haven't followed it to the T, but used its ideas. (Also, I occasionally eat fish and eggs but very strongly avoid dairy). I do A LOT of cooking and it has been very easy for me to ditch the added oils. At this point eating oily foods really bothers me (changes texture/coats tonge etc). In pre packaged foods i do check where the calories are coming from and try to keep it reasonable.

My suggestion would be to start slowly because your tastes will really change. It is worth it! The FOK/ whole foods plant based, has really done wonders for me. Give it a shot you never know what will work for you until you try
posted 31 Dec 2014, 04:16
how has this journey affected you life besides weight loss?
I look at the world much differently than I did (also quite sure it looks at me differently too). I don't see things as a limitation, I don't have my weight holding me back anymore. So many new opportunities for adventure Wink infinite possibilities. I have largely tamed that voice in the back of my head that has always said I cant do something. Oh what a rollercoaster it has been!

posted 17 Dec 2014, 13:17
Counting Carbs or Calories? What works for you?
The calories is been the answer for me. Ultimately, the best choice for you will be whatever you can stick with in the long term. If you stay focused you will be able to lose weight. If you find something that you can really stick with without feeling too restricted, then you will get to your goal. Good luck with whatever decision you make!
posted 08 Nov 2014, 05:29
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Justdoingtheunstuck's journal

16 April 2016

I've been more or less maintaining weight the last few months and now its time to make the final push. Ive come an awfully long way and I am nearly there! ...
on diet Justdoingtheunstuck's own diet  gaining 0.3 lb a week

19 January 2016

Feels very nice to finally say goodbye to 170
on diet Justdoingtheunstuck's own diet  losing 0.2 lb a week

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Justdoingtheunstuck's Buddies

kaysilke recorded a Journal Entry and a Weigh In at 198.0 lb.
deaby16 commented on Allgreen's Journal Entry.
br_e_co commented on their Weigh In.
JDbowler supported 8hunter6's Journal Entry.

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bumbye recorded a Weigh In at 134.8 lb.
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PamH525 commented on mskestrela's Journal Entry.
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Pixie722 recorded a Journal Entry and a Weigh In at 222.4 lb.
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cheleletourneau updated their Food Diary.