KatiKau's Journal, 02 August 2014

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OMG ... I did it :) Now I can work on my new goal weight of 130lbs ... BEST DAY EVER ... I am sooooo happy, all the hard work, finally paid out :D

139.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2014:

772 kcal

Fat: 21.24g | Prot: 30.16g | Carb: 125.92g. Breakfast: Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. Dinner: Tomatoes, Chunk Light Tuna in Water, Whole Wheat Dinner Rolls. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

20 Supporters Support

Comments

Congratulations! I knew you were so close. How wonderful. Don't be afraid to let yourself just maintain your goal for a bit so it can settle into into your bones.

02 Aug 14 by member: kimberly rae

I still can't believe I finally did it!!! I have been working on this since October last year

02 Aug 14 by member: KatiKau

Good job!

02 Aug 14 by member: AilaOne

Good for you!! CONGRATS!! :D

02 Aug 14 by member: SELouisiana

Congratulations!!!

02 Aug 14 by member: kattay

WTG KATKAU!!!!

02 Aug 14 by member: littlebearsday

Happy Dance !!!! WTG

02 Aug 14 by member: SherrieC

Congrats on your loss!

02 Aug 14 by member: MontanasMom

Congratulations! That's very exciting! :)

02 Aug 14 by member: Aman_da

Congrats!

02 Aug 14 by member: ChristyLA

WooHoo! Congratulations!

03 Aug 14 by member: Deb_N

woohooo!!!!!

04 Aug 14 by member: Socolova


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KatiKau's Journal, 02 August 2014

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