Weigh In record (no journal entry) for 01 August 2014
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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839 kcal
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Fat: 14.68g | Prot: 32.56g | Carb: 134.40g.
Breakfast: Blueberry Oatmeal Bake. Lunch: StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: Tomatoes, Greek Yogurt Dip - Artichoke & Asiago, Whole Wheat Dinner Rolls. more...
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2272 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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