| October 2015 |
| Tue 13th: |
176 *
|
10%
|
fat: 6.31g |
| |
protein: 5.69g |
| |
carbs: 23.39g |
|
-
|
-
|
| Thu 1st: |
928 *
|
52%
|
fat: 15.30g |
| |
protein: 50.69g |
| |
carbs: 145.09g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
928 *
|
52%
|
fat: 15.30g |
| |
protein: 50.69g |
| |
carbs: 145.09g |
|
-
|
-
|
| Mon 28th: |
1556 *
|
86%
|
fat: 72.82g |
| |
protein: 78.93g |
| |
carbs: 158.97g |
|
2706*
|
 1150
|
| Tue 22nd: |
1210 *
|
67%
|
fat: 31.19g |
| |
protein: 69.20g |
| |
carbs: 160.55g |
|
-
|
-
|
| Wed 2nd: |
1005 *
|
56%
|
fat: 17.50g |
| |
protein: 30.10g |
| |
carbs: 150.00g |
|
2044*
|
1039
|
| August 2015 |
| Sat 29th: |
-
|
-
|
|
1696*
|
-
|
| Fri 14th: |
863 *
|
48%
|
fat: 19.18g |
| |
protein: 37.67g |
| |
carbs: 141.49g |
|
-
|
-
|
| Thu 13th: |
863 *
|
48%
|
fat: 19.18g |
| |
protein: 37.67g |
| |
carbs: 141.49g |
|
-
|
-
|
| Wed 12th: |
833 *
|
46%
|
fat: 17.68g |
| |
protein: 29.67g |
| |
carbs: 142.49g |
|
-
|
-
|
| Tue 11th: |
833 *
|
46%
|
fat: 17.68g |
| |
protein: 29.67g |
| |
carbs: 142.49g |
|
-
|
-
|
| Mon 10th: |
1383 *
|
77%
|
fat: 31.80g |
| |
protein: 59.50g |
| |
carbs: 216.37g |
|
-
|
-
|
| Fri 7th: |
843 *
|
47%
|
fat: 16.18g |
| |
protein: 32.67g |
| |
carbs: 146.49g |
|
-
|
-
|
| Wed 5th: |
1298 *
|
72%
|
fat: 24.68g |
| |
protein: 53.67g |
| |
carbs: 216.49g |
|
-
|
-
|
| Tue 4th: |
1231 *
|
68%
|
fat: 24.90g |
| |
protein: 53.59g |
| |
carbs: 197.54g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
967 *
|
54%
|
fat: 19.63g |
| |
protein: 47.69g |
| |
carbs: 154.18g |
|
-
|
-
|
| Tue 28th: |
841 *
|
47%
|
fat: 14.33g |
| |
protein: 40.64g |
| |
carbs: 140.83g |
|
-
|
-
|
| Mon 27th: |
976 *
|
54%
|
fat: 51.20g |
| |
protein: 25.91g |
| |
carbs: 107.03g |
|
-
|
-
|
| Wed 22nd: |
853 *
|
47%
|
fat: 19.92g |
| |
protein: 47.52g |
| |
carbs: 124.53g |
|
-
|
-
|
| Tue 21st: |
922 *
|
51%
|
fat: 28.89g |
| |
protein: 54.07g |
| |
carbs: 123.94g |
|
-
|
-
|
| Mon 20th: |
945 *
|
52%
|
fat: 29.96g |
| |
protein: 54.96g |
| |
carbs: 126.37g |
|
-
|
-
|
