riocaz's Journal, 23 January 2013

Bloody hell!!! *BIG GRIN* Something is working then!

6.6lb down in 9 days!
270.6 lb Lost so far: 112.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1108 kcal Fat: 49.79g | Prot: 66.62g | Carb: 88.94g.   Lunch: Burrito with Chicken, Beans and Cheese, Pure Blonde. more...
on diet riocaz's own diet   losing 5.1 lb a week

   Support   

Comments 
DEFINITELY victory dancing time! Congratulations, what a result! 
23 Jan 13 by member: psylina
Great job! This and having your shirt fit as well! 
23 Jan 13 by member: RiverRes
Woop Woop jig jig :) 
23 Jan 13 by member: jonnybadback
Great job! 
23 Jan 13 by member: Suzi161
The Stockholm diet :-) 
23 Jan 13 by member: FullaBella
I'm slightly boggled about this. I have less than 50lb left to my goal. 
23 Jan 13 by member: riocaz
WOW :) Great job. Keep going! 
23 Jan 13 by member: huffmann
Don't be boggled. .. Bathe in the glory 
23 Jan 13 by member: jonnybadback
Awesome!  
23 Jan 13 by member: The Blue Box
Tear it down! 
23 Jan 13 by member: BgIrn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported april761's Journal Entry.
From371to184 supported joogie's Weight Entry.
gharmeyer recorded a Weight Entry at 208.8 lb.
karenhaley supported april761's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Angelinabeana recorded a Weight Entry at 134.9 lb.
kowshikraj recorded a Weight Entry at 182.0 lb.
Foodlady recorded a Weight Entry at 183.0 lb.