riocaz's Journal, 23 January 2013

Bloody hell!!! *BIG GRIN* Something is working then!

6.6lb down in 9 days!
270.6 lb Lost so far: 112.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1108 kcal Fat: 49.79g | Prot: 66.62g | Carb: 88.94g.   Lunch: Burrito with Chicken, Beans and Cheese, Pure Blonde. more...
on diet riocaz's own diet   losing 5.1 lb a week

   Support   

Comments 
DEFINITELY victory dancing time! Congratulations, what a result! 
23 Jan 13 by member: psylina
Great job! This and having your shirt fit as well! 
23 Jan 13 by member: RiverRes
Woop Woop jig jig :) 
23 Jan 13 by member: jonnybadback
Great job! 
23 Jan 13 by member: Suzi161
The Stockholm diet :-) 
23 Jan 13 by member: FullaBella
I'm slightly boggled about this. I have less than 50lb left to my goal. 
23 Jan 13 by member: riocaz
WOW :) Great job. Keep going! 
23 Jan 13 by member: huffmann
Don't be boggled. .. Bathe in the glory 
23 Jan 13 by member: jonnybadback
Awesome!  
23 Jan 13 by member: The Blue Box
Tear it down! 
23 Jan 13 by member: BgIrn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

FullaBella recorded a Journal Entry.
The Blue Box updated their Exercise Diary.

Other Member Diet Recent Activity

kristyanne3 supported Yolanda9179's Journal Entry.
mrsmole commented on Draglist's Journal Entry.
notjune1 supported Teacher Try's Journal Entry.
Deb_N submitted a diet Tip.
rbfendo recorded a Journal Entry and a Weigh In at 222.0 lb.
mgrill recorded a Journal Entry.
sandscooper recorded a Weigh In at 196.9 lb.
ammittai updated their Food Diary.