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Okay my foot is back to mostly normal. I walked up the stairs this morning (walked not ran) and was okay after 50 stairs... So will try and keep it up adding floors as I go.
Diet Calendar Entry for 24 January 2013:
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2914 kcal
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Fat: 146.77g | Prot: 181.55g | Carb: 402.50g.
Lunch: Spinach & Ricotta Cannelloni, Mixed Vegetable and Beansprout Stir Fry. Dinner: pita bread, houmous, Mixed Kebab. Snacks/Other: plum, date. more...
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