jonnybadback

Start Weight:(09 Aug 12) 220.0 lb
Current Weight:(23 Jul 16) 214.2 lb
Goal Weight:200.0 lb
following: jonnybadback's own diet
performance: losing 0.7 lb a week

I started FS due to carrying too much weight and having a back problem for the last two years.

I joined my first challenge of alternate day fasting for 5 weeks and lost 15lb and reached my first goal of 200lb on 30th September.

New goal set 190lbs and rdi - goal reached 11/11/12

New goal set 185lbs and rdi - goal reached 04/01/13

New goal set 180lbs and rdi - goal reached 03/02/13

New goal set 175lbs and rdi - goal reached 20/03/13

New goal. .. Don't put it back on! Rdi set

All about maintenance now as I think my weight is about right

FatSecret member since: 09 Aug 12

jonnybadback's Weight History


jonnybadback's Latest Member Challenges

274
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 


jonnybadback's Buddies

Online now Phooka
last weighin: gaining 1.9 lb a week Up
 
diana1096
last weighin: losing 2.8 lb a week Down
ToneItDown
last weighin: gaining 0.3 lb a week Up
 
riocaz
last weighin: losing 5.6 lb a week Down


jonnybadback's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
view complete cookbook

jonnybadback's Latest Posts

Belly fat over 50
You could do some Pilates or yoga to build up core strength, it will build up your stomach muscles, straighten your back to make your posture better , the bump won't disappear but it will look better... And that makes you feel better
posted 06 Jul 2016, 07:49
Appetite Killer
I am so sorry for your loss. It's so true what you say about it gets harder. I lost my dad a few years ago. Before he got really ill he said to me "everything is ok, I'm not going anywhere". A few months later he passed away. I felt angry and cheated, he was my dad and was supposed to live forever. It took a while but what he said was true, he hasn't gone anywhere, he is with me everyday in my heart and mind, I still talk to him and tell him my troubles.
posted 25 Sep 2013, 03:18
body fat percentage
I use my scales as a rough guide, it calculates using algorithms. Unless you can find a helpful dr then I don't think there is an easy way to get the exact measurement.
posted 31 Jul 2013, 10:39
Diet Pop...Your Opinion, Please!!!
If you want 'healthy' pop then buy a sodastream. Gas up your water for the fizz and mix it with fruit juice or any liquids you are happy with, or just on its own. That way you control what's in it Smile
posted 12 Jul 2013, 13:34
Reporting abuse works!
Well he made an impression and got people talking lol.

I will miss him and I was on the receiving end of his rants more than once. No grudges, no complaints as it was my choice to answer back.

I am with Erika , time to draw a line under it all else we are no better if they can't defend themselves
posted 10 Jul 2013, 10:11
view all jonnybadback's posts

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jonnybadback's journal

18 July 2016

No change from yesterday

17 July 2016

Went to a bbq last night so I did pretty well considering lol
on diet jonnybadback's own diet  losing 0.4 lb a week

jonnybadback's Recent Food & Exercise

jonnybadback's Recent Activity

jonnybadback's Own Activity

jonnybadback recorded a Weigh In at 214.2 lb.
jonnybadback recorded a Weigh In at 214.6 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 214.8 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 214.8 lb.

jonnybadback's Buddies

Phooka commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

JEP57 recorded a Weigh In at 172.0 lb.
foxfire101260 recorded a Journal Entry and a Weigh In at 278.2 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
Myryam recorded a Weigh In at 189.0 lb.
movingdisaster recorded a Weigh In at 126.6 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 262.0 lb.
PicklesPickles supported NavymomT's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.