|Start Weight:||(09 Aug 12) 220.0 lb|
|Current Weight:||(23 Jul 16) 214.2 lb|
|Goal Weight:||200.0 lb|
following: jonnybadback's own diet
performance: losing 0.7 lb a week
I started FS due to carrying too much weight and having a back problem for the last two years.
I joined my first challenge of alternate day fasting for 5 weeks and lost 15lb and reached my first goal of 200lb on 30th September.
New goal set 190lbs and rdi - goal reached 11/11/12
New goal set 185lbs and rdi - goal reached 04/01/13
New goal set 180lbs and rdi - goal reached 03/02/13
New goal set 175lbs and rdi - goal reached 20/03/13
New goal. .. Don't put it back on! Rdi set
All about maintenance now as I think my weight is about right