Start Weight:(09 Aug 12) 220.0 lb
Current Weight:(07 Jun 13) 175.2 lb
Goal Weight:175.0 lb
following: jonnybadback's own diet
performance: gaining 0.1 lb a week

I started FS due to carrying too much weight and having a back problem for the last two years.

I joined my first challenge of alternate day fasting for 5 weeks and lost 15lb and reached my first goal of 200lb on 30th September.

New goal set 190lbs and rdi - goal reached 11/11/12

New goal set 185lbs and rdi - goal reached 04/01/13

New goal set 180lbs and rdi - goal reached 03/02/13

New goal set 175lbs and rdi - goal reached 20/03/13

New goal. .. Don't put it back on! Rdi set

All about maintenance now as I think my weight is about right

FatSecret member since: 09 Aug 12

jonnybadback's Weight History

jonnybadback's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress

jonnybadback's Buddies

last weighin: losing 2.8 lb a week Down
last weighin: gaining 0.3 lb a week Up
last weighin: losing 5.6 lb a week Down
not sharing weight

jonnybadback's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
view complete cookbook

jonnybadback's Latest Posts

Appetite Killer
I am so sorry for your loss. It's so true what you say about it gets harder. I lost my dad a few years ago. Before he got really ill he said to me "everything is ok, I'm not going anywhere". A few months later he passed away. I felt angry and cheated, he was my dad and was supposed to live forever. It took a while but what he said was true, he hasn't gone anywhere, he is with me everyday in my heart and mind, I still talk to him and tell him my troubles.
posted 25 Sep 2013, 03:18
body fat percentage
I use my scales as a rough guide, it calculates using algorithms. Unless you can find a helpful dr then I don't think there is an easy way to get the exact measurement.
posted 31 Jul 2013, 10:39
Diet Pop...Your Opinion, Please!!!
If you want 'healthy' pop then buy a sodastream. Gas up your water for the fizz and mix it with fruit juice or any liquids you are happy with, or just on its own. That way you control what's in it Smile
posted 12 Jul 2013, 13:34
Reporting abuse works!
Well he made an impression and got people talking lol.

I will miss him and I was on the receiving end of his rants more than once. No grudges, no complaints as it was my choice to answer back.

I am with Erika , time to draw a line under it all else we are no better if they can't defend themselves
posted 10 Jul 2013, 10:11
Junk food headache?
I had the experience a few years back. I had been a veggie for about 6years then went back onto meat based foods which included pre prepared... Did not feel good at all, cramps and headaches . I think it's an unbalance of body bacteria in the stomach/intestines not being used to the foods after eating healthy for so long
posted 10 Jul 2013, 10:00
view all jonnybadback's posts

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jonnybadback's journal

07 June 2013

Still ok with maintenance. Has been a bit up and down but averages out ok :)
on diet jonnybadback's own diet  gaining 0.1 lb a week

22 May 2013

I was shown how to do myo-fascial release exercises... Wow to be without back pain just for a few hours was indescribable. Ok it didn't go down to 0% but ...
on diet jonnybadback's own diet  losing 0.1 lb a week

jonnybadback's Recent Food & Exercise

jonnybadback's Recent Activity

jonnybadback's Own Activity

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jonnybadback's Buddies

diana1096 recorded a Weigh In at 290.0 lb.

Other Member Diet Recent Activity

warrenwinter commented on Caterpillar2Butterfly's Journal Entry.
Teacupsmom supported mountain_mama's Journal Entry.
lightfield recorded a Weigh In at 196.0 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
3pups recorded a Weigh In at 171.0 lb.
Sugar Waffle supported robinmachado's Journal Entry.
kellfam3 updated their Food Diary.
SupPaddlegirl commented on their Journal Entry.