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riocaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 471 * 20%
fat: 5.40g
|
protein: 13.60g
|
carbs: 89.00g
- -
May 2014
Tue 6th: 628 * 26%
fat: 13.60g
|
protein: 52.99g
|
carbs: 96.45g
- -
Thu 1st: 1843 * 77%
fat: 37.33g
|
protein: 190.33g
|
carbs: 174.22g
- -
April 2014
Mon 7th: 1252 * 52%
fat: 12.47g
|
protein: 73.23g
|
carbs: 226.76g
- -
Wed 2nd: 815 * 34%
fat: 23.78g
|
protein: 108.64g
|
carbs: 32.16g
- -
March 2014
Sun 9th: 719 * 30%
fat: 6.90g
|
protein: 40.16g
|
carbs: 148.89g
- -
Mon 3rd: 1066 * 44%
fat: 24.79g
|
protein: 54.07g
|
carbs: 162.67g
- -
February 2014
Mon 17th: 190 * 8%
fat: 4.20g
|
protein: 8.40g
|
carbs: 27.80g
- -
Fri 14th: 588 * 24%
fat: 6.68g
|
protein: 23.97g
|
carbs: 127.77g
- -
Wed 5th: 1484 * 62%
fat: 47.87g
|
protein: 78.60g
|
carbs: 179.02g
- -
Tue 4th: 1411 * 59%
fat: 57.37g
|
protein: 55.76g
|
carbs: 175.52g
- -
Mon 3rd: 2635 * 110%
fat: 155.40g
|
protein: 172.51g
|
carbs: 199.89g
- -
January 2014
Wed 29th: 460 * 19%
fat: 8.41g
|
protein: 38.57g
|
carbs: 57.39g
- -
Tue 28th: 3611 * 150%
fat: 135.45g
|
protein: 203.09g
|
carbs: 430.83g
- -
Mon 27th: 657 * 27%
fat: 21.27g
|
protein: 25.93g
|
carbs: 90.18g
- -
Wed 22nd: 808 * 34%
fat: 18.90g
|
protein: 104.14g
|
carbs: 51.46g
- -
Thu 16th: 379 * 16%
fat: 7.41g
|
protein: 46.01g
|
carbs: 24.90g
- -
Wed 15th: 134 * 6%
fat: 0.44g
|
protein: 0.67g
|
carbs: 35.49g
- -
Tue 14th: 127 * 5%
fat: 3.21g
|
protein: 11.01g
|
carbs: 11.10g
- -

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