riocaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: - - 914* -
Sat 27th: - - 3053* -
Fri 26th: - - 3099* -
Thu 25th: - - 3002* -
Wed 24th: - - 2776* -
Tue 23rd: 790 * 40%
fat: 11.20g
|
protein: 72.07g
|
carbs: 90.56g
3021*  2231
Mon 22nd: - - 3395* -
Sun 21st: - - 2957* -
Sat 20th: 630 * 32%
fat: 19.89g
|
protein: 52.47g
|
carbs: 54.56g
3737*  3107
Fri 19th: 3343 * 167%
fat: 112.35g
|
protein: 75.49g
|
carbs: 512.10g
3093*  250
Thu 18th: 2140 * 107%
fat: 92.81g
|
protein: 122.43g
|
carbs: 193.47g
2934*  794
Wed 17th: 2385 * 119%
fat: 100.36g
|
protein: 137.18g
|
carbs: 221.18g
3144*  759
Tue 16th: 1660 * 138%
fat: 32.43g
|
protein: 118.85g
|
carbs: 212.98g
3219*  1559
Mon 15th: 2337 * 195%
fat: 108.43g
|
protein: 78.12g
|
carbs: 252.04g
2834*  497
Sun 14th: - - 3328* -
Sat 13th: - - 3157* -
Fri 12th: - - 3279* -
Thu 11th: - - 2749* -
Wed 10th: - - 2827* -
Tue 9th: - - 2795* -

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