gug's Journal, 24 June 2008

I just thought that I would let all my FS buddies know that I’m still here and doing fine and feeling happy. I‘m maintaining my weight and exercising daily. Wishing everyone well and keeping track of all of you.
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2008:
2132 kcal Fat: 133.25g | Prot: 75.57g | Carb: 145.12g.   Breakfast: peanut butter (2 TBS. regular crunchy fat) Trader Joe's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Arnold dark wheat-German, mayonaise - real (1 TBS) Hellmann's. Lunch: Hard-Boiled Egg , Fresh Express. Dinner: hot dog, hot dog, cole slaw. Snacks/Other: almonds, wine, soy nuts, dark chocolate. more...
1996 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week


glad to see ya checking in;) youre doing a fantastic job of maintaining well your still going downwards too!! thanks for stopping by {{hugs}} 
24 Jun 08 by member: slinkylins
Good to see you! Look at that awesome chart!! Way cool! :)  
24 Jun 08 by member: bullytrouble
OMG! she speaks! I finally get to stop holding my breath!! My buddy gug is alive! stop the search party! we found her!! I just love you friend! your chart is beautiful!!!!!!!! hugs to you! 
24 Jun 08 by member: BadAndee
You have done such a great job of losing the weight and getting healthy! Nice of you to always be there to encourage us and show us it can be done. 
24 Jun 08 by member: Janelleas
Thank you for your news, it's great to know you're well and happy! 
25 Jun 08 by member: fraise
Great job maintaining  
26 Jun 08 by member: biblioholic03
So nice to see you journal! So glad to hear you're doing well being well and living well! *hugs* 
29 Jun 08 by member: ImLuuvd
thanks for stopping by! glad you are well!! :) 
30 Jun 08 by member: cindylynnwho
I love it when you check in....then we can post a message! You are doing so great and your chart is awesome - thanks for showing me how to maintain the healthy lifestyle! Also happy to see two of my FS fave's are buddys - but watch out for that BadAndee - she can be a bad influence! LOL....Have a great week Gug!!!! 
06 Jul 08 by member: 4thehalibut
I hope everything is well with you Gug, you are awfully quiet these days insofar as your journal is concerned. :-) 
01 Aug 08 by member: information
Thanks for checking in on me information. I'm still here and still happy and doing well. Love to all. 
01 Aug 08 by member: gug
Thanks for the help - Gug - with my attempt to change my weight history on my profile. I scrolled down far enough to see that my weight history includes the time period during which I followed what I called "Cobra Fan's Own Diet." That meal plan was a mix of everything from Weight Watchers to Slim Fast! I have decided to leave the chart as it is: maybe my sticking to Phase I of South Beach will reveal a visible drop on the chart. Thanks again! Cobra Fan  
02 Aug 08 by member: Cobra Fan


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