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No waking weight as I was laying in a hospital bed getting stitches in my forehead. They gave me two bags of saline and brought breakfast and lunch, but it was all junk. They wanted me to eat something before they would let me out, so I ate the turkey out of a turkey sandwich and that satisfied them. Came home and napped. Woke at 6:30 pm and weighed 213.8, which reflects the beers I had the night before. Ate some burgers for dinner and starting to try to catch up on emails and journals, etc. I will work from home tomorrow, so I'll commence working out the extra water in me.
5/03/18 Tanita Numbers (before dinner, after 1.1 miles):
Weight - 213.8 (est. goal at 10% - 183.0) - 30.8 lbs. to lose
Tanita total body fat % - 15.3 (goal is 10.0) - +5.3%
Tanita total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Tanita muscle mass lbs. - 172.5 (est. goal lean muscle mass - 156.7) - +15.8 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2339 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 20
Omron total body fat % - 23.9 (51.0 lbs). Omron muscle mass lbs. - 162.8
Macros (in grams, rounded) (updated for May 2018)
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 108 fat, 22 carbs, 11 fib, 11 net carbs, 92 prot, 1458 cals (2628 used, 1170 deficit)
Month avg: 74 fat, 45 carbs, 12.0 fib, 33.5 net carbs, 83 prot, 1471 cals (2882 used, 1411 deficit)
Diet Calendar Entries for 03 May 2018:
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1458 kcal
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Fat: 107.69g | Prot: 92.24g | Carb: 22.01g.
Breakfast: Water. Lunch: Turkey, Water. Dinner: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, G Hughes Sugar Free BBQ Sauce, Mayonnaise, Lucerne Extra Sharp Cheddar Cheese, Bacon, Ground Beef (Cooked), Wendy's Tomato (1 Slice), Five Guys Onions, Calavo Avocado. Snacks/Other: Water , Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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