maxie4's Journal, 01 March 2018

Good luck u got this ! 🙌🏼 

My goal is to be more consistent with my efforts. 3 days is not consistent enough.  

Mine is just to maintain my weight 😌 

I'm happy to be well again! I was sick 3 weeks of February with the flu and recovering from the flu! Glad to see the end of February this year!! My March Goals Keep doing what I'm doing! -Tracking Food, Steps, and Activity. I track on Weight Watchers too, so it's not always on FS all the time - I just like to keep an eye on my calories and macros which WW does not do -Start hiking again since the weather will be nicer! I love walking on our town's greenway, but I'm ready to be out in nature! -Continue my reduction of "adult beverages". I really don't need a drink or two every night, do I?? -Wear my size 14 jeans again. They are slightly snug now. -Be supportive of my husband who is on Keto. So far we've been able to make it work, but it is more work to plan and cook. We also want to be more active together which will happen once the weather is nicer.  

Oh yes I got a goal, to not be afraid to really find out my maintenance calorie amount...n that if it 1800 or 2000 to not be afraid to consume that amount of calorie. *im afraid to gain 😔 

Hoping to get outside more in March when it begins to warm up (MN problems) going to try so so hard to stick to a keto-esque diet through March and April with a minimum weight loss goal if 7.5lb a month (15 lbs by my birthday in may) hardest part will be laying off the red wine! lots and lots of water and reaching out for new recipes and meal ideas to keep from falling into the "same food diet" funk 

I want to try to join the gym, lose 7 mote pounds, and fit into a smaller size for my work pants. 

My goal is to weigh in at less than 187 at the end of the month and reduce the amount of tahini in my hummus. Good luck everyone on your goal! 

Thank you for suggesting this because it forced me to think about goals. My inner rebel tends to sabotage me when I set any goals. But it's time to end that game! In addition to staying the course with my WOE, I am committed to exercising daily - if only 15 minutes! - and completing a 24 hr fast.  

go to the gym twice a week, stick to the macros that worked before, add walking at lunch now that the weather is getting good. Drink more water. I discovered cold brewed decaf coffee and now I drink that like diet soda. 

My goals this month are to walk more (I am going to try 30min a day), drink more water, and possibly fit into a 2xl by the months end!! I am going to continue to log all I eat and journal my feelings and thoughts. I also want to share more recipes that I find good on Keto that people might not think about.  

This is a great idea! My goals are to drink more water, do at least 30 minutes of vigorous exercise every day, and try to add more raw foods to my diet. 

My Goal, Mega dr. throughs at burger king,stack up bags of almond joy, paydays..cokes by the can and enjoy all this laying on the couch watching tv...oh ya l do that anyway hahaha p.s. count.my cals.and achieve my RDI, excersize!😀 

I’m within 12lb of my original goal. I’ve lost 53lb. In 7months. I feel so much better. It’s given me the motivation to loose an additional 25lb and then maintain. That would put me at 150lb, a healthy weight for my height and build 

My goal is to break the 150 barrier. Less alcohol and better WOE on the weekends is key to that happening. Good luck everyone! 

My goal is to exercise more. I plan to work harder and lose at least 20lbs. this month. I want lose 54lbs by July 4 that would put me at 299 a number I have not seen since 1996. I would have lost 73lbs with 100lb to go. I have an Air Fryer , George Grill and a Nutribullet to help me out.  

My goal is to workout everyday. I keep starting and stopping for various reasons and I want this to stop. I need to take it more seriously .  

My goals are to cut back more on my calories and if I go over my goal amount I won't feel so bad because I would get closer to my previous goal amount. Plus I'm adding an extra hour of chair exercises that I'm already doing with a group on You Tube. But it will be with a different instructor. So to sum it up 1200 calories and 1 1/2 hours of excercise. I have a bad leg. That is why I do chair excercises. 

This is my routine, At least 8 hours of sleep a night, cardio first thing in the morning, every morning 7 days a week after my 1 cup of coffee ( I Bike Ride 7 miles, I live in Florida, there's usually no problem with the weather) After the cardio, I take my dogs for a 20 minute truck ride, then do my workout routine on return ( Mon, Tues, Thurs, Fri ) Lasting between 35 - 40 minutes, then a cooldown bike ride for 15 minutes... This is all done on a empty stomach.... Wednesday is a rest day for me, but i still do my morning bike ride.... I took me a while to figure all that out, but that's what works for me... Now diet wise, I'm older so by process of elimination I figured out my carbs I was eating were keeping me from losing... So I increased my protein intake and cut back on carbs.... Plus, I'm still drinking Lemon Juice and Organic Apple Cider Vinegar 3 times a day before each meal... Also, don't forget to take your vitamins, at least a multiple one.... When you start out, you've got to start out slow and then work your way up.... If you can see my daily diet, you'll see where my protein level is the highest percentage.... Sorry for the book, good luck.... 

I hope the best for all of you and your goals!❤👍