|Start Weight:||(27 Jun 15) 199.0 lb|
|Current Weight:||(20 Apr 16) 189.0 lb|
|Goal Weight:||165.0 lb|
following: Kevinlyfellow's own diet
performance: losing 1.1 lb a week
I first started seriously dieting in 2008 and I lost about 30 lbs, but I didn't reach my goal and yoyo dieted for a while. I got the desire and will power to try again and I hope this time it's for the win.