Draglist's Journal, 06 February 2018

Woke at 217.6, up 1.2 from yesterday. Gaining a pound or two a day is very strange after four 800 calorie days! FMD is over and today I get to eat 2146 calories. UPDATE: A lot of walking today. Ate a small breakfast, a good lunch, a few drinks and appetizers after work, and then came home and ate an omelet. Totalled 2089 calories today. Before dinner, I got back to 216.4. Got my Lasix prescription filled, so I will take those in the evenings.

2/06/18 Tanita Numbers (after happy hour, before dinner, after 3.7 miles):
Weight - 216.4 (est. goal at 10% - 183.0) - 33.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 58.7 (balance is 62.5%) - 3.8% dehydrated
Muscle mass lbs. - 173.6 (est. goal at 10% BF - 156.7) - +16.9 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2412 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated February 2018):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 131 fat, 44 carbs, 6 fib, 39 net carbs, 112 prot, 2089 cals (3480 used, 1391 deficit)
Month avg: 74 fat, 57 carbs, 20.8 fib, 35.8 net carbs, 39 prot, 1095 cals (2893 used, 1798 deficit)

Wrapping up the day with a gigantic cheese omelet!

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2089 kcal

Fat: 131.28g | Prot: 111.96g | Carb: 44.06g.   Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee. Lunch: Chicken or Turkey Salad, Subway Cucumbers, Carrots, Tomatoes, Amazon Cafe Chicken & Sausage Gumbo (Small), Snapple Diet Peach Iced Tea, Marie's Chunky Blue Cheese Dressing, Coffee, Lettuce, Egg. Dinner: La Croix Tangerine Sparkling Water, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Egg, Lucerne Monterey Jack Cheese, Lucerne Medium Cheddar Cheese, Beef Meatballs, Market Pantry Sharp Cheddar Cheese, Portabella Mushrooms , Whiskey. Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...

3480 kcal

Activities & Exercise: Fitbit - 24 hours. more...