Joined January 2018
Weight History

Start Weight
275.0 lb
Lost so far: 37.0 lb

Current Weight
238.0 lb
Performance: losing 2.6 lb a week

Goal Weight
175.0 lb
Still to go: 63.0 lb
I was overweight as a child and young adult. I learned healthy eating and exercise habits as an adult. My weight fluctuates. I simply cannot eat like others and have to be very strict about my eating to keep the weight off. I'm hoping to make more permanent lifestyle changes to stay at a healthy weight.

MisKGray's Weight History

MisKGray's Latest Member Challenges

  90-Day LCHF
status: In Progress
currently: Week 10 of 12
end date: Monday 09 Apr 18
view progress


last weighin: losing 2.2 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: losing 6.3 lb a week Down
last weighin: gaining 8.9 lb a week Up

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

MisKGray's journal

04 March 2018

I'm taking some time off from my diet. I'm moving in a few days and under a lot of stress. I don't have enough food in the house to continue to eat on ...

18 February 2018

I'm happy to see a loss from diet alone. I was on my back in bed most of the week because of an injury.

MisKGray's Recent Food & Exercise

MisKGray's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

MisKGray's Recent Activity

MisKGray's Own Activity

MisKGray recorded a Journal Entry and a Weight Entry at 238.0 lb.
MisKGray supported Cwti21's Journal Entry.
MisKGray supported YBusch's Journal Entry.
MisKGray updated their Food Diary.


8Patty supported janstromberg's Weight Entry.
murphthesurf commented on their Journal Entry.
Judyrose1997 supported Phil's Journal Entry.

Other Member Diet Recent Activity

Proudmomma412 supported HCB's Journal Entry.
rosio19 commented on momma6224's Journal Entry.
jim frost commented on mary1154's Journal Entry.
DorisL72 supported sewmaniac's Journal Entry.
Christmastee recorded a Journal Entry.
teskandar supported chickenfries's Weight Entry.
tridski supported janstromberg's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.