HCB's Journal, 04 February 2018

Happy Day, my fabulous followers!

I got in my third Orange Theory Fitness workout in a row this morning, and because it was snowing hard yesterday, some folks did not make the cooking class. We had leftovers which we were given to bring home.

So, homemade Indian food tonight during halftime!

See the photos of the cooking class with Chef Jeremy!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

---

1249 kcal

Fat: 53.45g | Prot: 61.98g | Carb: 131.95g.   Breakfast: Water, Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Smoked Salmon, Onion Bagel. Dinner: Vigo Basmati Rice, Priya Palak Paneer, Snap Kitchen Chicken Tikka Masala (Small). more...

2958 kcal

Activities & Exercise: Circuit Training - 46 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 44 minutes. more...