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Surgeon gave me the go ahead to go back to GYM, have not been there in over a month, so tomorrow is the big day..Life is Good and still KETO on !!!And I'm Do N OK !!!
Diet Calendar Entry for 15 January 2018:
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1386 kcal
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Fat: 72.36g | Prot: 158.16g | Carb: 19.66g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Bella Terra Diced Plum Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fried Egg. Dinner: Mayonnaise, Trader Joe's Just Chicken White Meat Chicken, Dole Green Onion. Snacks/Other: Kroger Hard Salami, Cache Valley Swiss Cheese. more...
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 Comments
15 Jan 18 by member: 8Patty
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15 Jan 18 by member: briannakeith
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It's gonna feel great! Just ease into it, don't go too fast!! :)
15 Jan 18 by member: sumr0luv
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It's gonna feel great! Just ease into it, don't go too fast!! :)
15 Jan 18 by member: sumr0luv
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remember to stretch before and after...especially after being out of the gym for a bit...I was surprised how slow I had to go when I started back.
15 Jan 18 by member: tahoebrun
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Exciting! Take your time and enjoy that buuurn!
15 Jan 18 by member: ClarityAnn
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Very cool...bet you're really looking forward to it Gary...life is good indeed!!
15 Jan 18 by member: Steven Lloyd
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Glad to hear that, start out with lower weight's and in time work up to your norm.
Good For You!
16 Jan 18 by member: murphthesurf
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Glad to hear this! You must have healed well and are more than ready to get back! Congratulations!
16 Jan 18 by member: Horseshu1
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I hope you feel good during and after your workout.
17 Jan 18 by member: Scalewatcher3
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excellent! take it in strides.
17 Jan 18 by member: dtrip99
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