MichaelsMom12711's Journal, 18 October 2017

That looks amazing what's the recipe called ? Love to find it on line  

This looks amazing. What’s the recipe called? 

Omg this looks so yummy!! 

yummy 

Looks good recipe please 

Love it! 

looks yummy 

I would add some whole wheat pasta 

I can't eat pasta; I had the sleeve WLS done in April 2016 @princessballerina I do not eat rice, bread or pasta. The whole wheat pasta would not make this a Keto meal;  

As for the recipe; this is actually from olive garden. I went last night with my son because he was hounding me for the bread sticks. I ordered a side of grilled chicken (3 ozs roughly), a side of grilled shrimp (5 comes in this) and a side of steamed broccoli (1 cup-ish) with a boat of the Alfredo sauce. They brought it all with a bowl and I tossed everything together and ate what I could. (1 oz of chicken, 3 shrimp about 1/3 of the broccoli). I has the gastric sleeve surgery in April 2016 so I know I would not be finishing this There is a copy cat recipe for the Alfredo sauce on pintrest and the internet. It really is a excellent meal for Keto people looking for a low carb meal. I have also seen versions using blended cauliflower for Alfredo sauce for people who are not doing a keto lifestyle. Hope this helps!!  

OMG! I never thought to order like that from Olive Garden... that's a game changer right there! :D 

Great ordering IDEA! I have just been avoiding the place since I'm a sucker for bread!!! 

Wow that's an amazing way to order! 

love the info!! great idea :) 

I order that and I get 2 more meals out of it. Had it for lunch yesterday and then will have it for lunch today. The bread is def so good but its a good challenge for me to be able to sit there and literally push it off to the side. If i don't order sides at restaurants I order off the kids menu and tweek things if needed :) 

Smart ordering 

Oh, I could make something like this! And who needs pasta anyway. Thank you!