MichaelsMom12711's Journal, 18 October 2017

keto noms

Diet Calendar Entries for 18 October 2017:
1230 kcal Fat: 92.77g | Prot: 83.22g | Carb: 22.16g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Gourmet Parmesan Cheese Crisps, Butter. Lunch: Simms Turkey Sausage Snack Sticks, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Grilled Chicken, Shrimp, Olive Garden Alfredo Dipping Sauce, Birds Eye Steamfresh Broccoli. Snacks/Other: Panner Creamy Peanut Butter, Great Value 100% Natural Green Tea, Halo Top Creamery Mint Chip Ice Cream, Egg, Butter, Frank's Red Hot Sauce. more...
2404 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes. more...

32 Supporters    Support   

That looks amazing what's the recipe called ? Love to find it on line  
18 Oct 17 by member: Tbaygirl
This looks amazing. What’s the recipe called? 
18 Oct 17 by member: Glovesme17
Omg this looks so yummy!! 
18 Oct 17 by member: DollfaceChills
18 Oct 17 by member: semangat sehat
Looks good recipe please 
18 Oct 17 by member: carmenlita32
Love it! 
19 Oct 17 by member: Mal321
looks yummy 
19 Oct 17 by member: karenhaley
I would add some whole wheat pasta 
19 Oct 17 by member: PrincessBallerina
I can't eat pasta; I had the sleeve WLS done in April 2016 @princessballerina I do not eat rice, bread or pasta. The whole wheat pasta would not make this a Keto meal;  
19 Oct 17 by member: MichaelsMom12711
As for the recipe; this is actually from olive garden. I went last night with my son because he was hounding me for the bread sticks. I ordered a side of grilled chicken (3 ozs roughly), a side of grilled shrimp (5 comes in this) and a side of steamed broccoli (1 cup-ish) with a boat of the Alfredo sauce. They brought it all with a bowl and I tossed everything together and ate what I could. (1 oz of chicken, 3 shrimp about 1/3 of the broccoli). I has the gastric sleeve surgery in April 2016 so I know I would not be finishing this There is a copy cat recipe for the Alfredo sauce on pintrest and the internet. It really is a excellent meal for Keto people looking for a low carb meal. I have also seen versions using blended cauliflower for Alfredo sauce for people who are not doing a keto lifestyle. Hope this helps!!  
19 Oct 17 by member: MichaelsMom12711
OMG! I never thought to order like that from Olive Garden... that's a game changer right there! :D 
19 Oct 17 by member: ms.veee
Great ordering IDEA! I have just been avoiding the place since I'm a sucker for bread!!! 
19 Oct 17 by member: mlakhatch
Wow that's an amazing way to order! 
19 Oct 17 by member: Frog33
love the info!! great idea :) 
19 Oct 17 by member: cherik1
I order that and I get 2 more meals out of it. Had it for lunch yesterday and then will have it for lunch today. The bread is def so good but its a good challenge for me to be able to sit there and literally push it off to the side. If i don't order sides at restaurants I order off the kids menu and tweek things if needed :) 
20 Oct 17 by member: MichaelsMom12711
Smart ordering 
30 Oct 17 by member: ruthe1213
Oh, I could make something like this! And who needs pasta anyway. Thank you!  
30 Oct 17 by member: Elizabeth_V


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