Weigh In record (no journal entry) for 17 October 2017
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1172 kcal
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Fat: 82.70g | Prot: 86.91g | Carb: 18.94g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pork Loin (Tenderloin). Dinner: Vlasic Dill Pickle Spears, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Kar's Roasted Salted Peanuts (56g), Swiss Cheese, Fried Egg. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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