ruthe1213

Start Weight:(23 Jan 13) 217.0 lb
Current Weight:(04 Sep 14) 176.6 lb
Goal Weight:129.0 lb
following: Nutritarian
performance: losing 0.4 lb a week

I am a mother to a 44 year old daughter. I'm a believer in Jesus Christ and I like to go to church, Bible studies, OA and LA Fitness(I read while exercising on the stationary bike). Although raised outside of Denver until age 10, I've been a Californian since. I won't open an e-mail unless I know who it's from.

FatSecret member since: 08 Nov 08

ruthe1213's Weight History


ruthe1213's Latest Member Challenges

7
  Nutritarian
status: Completed
ended: 01 Apr 13
view progress
 
  
122
  10% loss in 8 weeks!
status: Completed
ended: 12 Nov 12
view progress
 


ruthe1213's Buddies

JennRlph
buddies only
 
DLynneGarner
on diet Atkins
last weighin: gaining 0.3 lb a week Up
vvaleriano
on diet Atkins
last weighin: losing 1.6 lb a week Down
   
ruthe1213 has 3 buddies


ruthe1213's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

Other Related Links

Members

Nutritarian


ruthe1213's journal

04 October 2013

I really don't understand why my weight is up .2 instead of down .2 or 2#. I have to keep the faith and keep going.
on diet Nutritarian   gaining 0.2 lb a week

08 July 2013

It appears I'm maintaining. I think I'd like to let go of a few pounds. I eat for the wrong reasons. I rebell against food plans. What is the desire ...
on diet Nutritarian   

ruthe1213's Recent Food & Exercise

ruthe1213's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Daniel Plan
This group is for individuals who are following the Daniel Plan.

ruthe1213's Recent Activity

ruthe1213's Own Activity

No recent activity.

ruthe1213's Buddies

No recent activity.

Other Member Diet Recent Activity

n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
AndMetal recorded a Weigh In at 166.6 lb.
ElleKil recorded a Weigh In at 144.0 lb.
JesusIsLord777 recorded a Weigh In at 152.8 lb.