ruthe1213

Start Weight:(23 Jan 13) 217.0 lb
Current Weight:(16 Jul 15) 190.7 lb
Goal Weight:129.0 lb
following: Nutritarian
performance: gaining 1.1 lb a week

I am a mother to a 44 year old daughter. I'm a believer in Jesus Christ and I like to go to church, Bible studies, OA and LA Fitness(I read while exercising on the stationary bike). Although raised outside of Denver until age 10, I've been a Californian since. I won't open an e-mail unless I know who it's from.

FatSecret member since: 08 Nov 08

ruthe1213's Weight History


ruthe1213's Latest Member Challenges

7
  Nutritarian
status: Completed
ended: 01 Apr 13
view progress
 
  
122
  10% loss in 8 weeks!
status: Completed
ended: 12 Nov 12
view progress
 


ruthe1213's Buddies

DLynneGarner
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
JennRlph
buddies only
vvaleriano
on diet Atkins
last weighin: losing 1.6 lb a week Down
   
ruthe1213 has 3 buddies


ruthe1213's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

Other Related Links

Members

Nutritarian


ruthe1213's journal

16 July 2015

Stomach pain yesterday.
on diet Nutritarian   gaining 1.1 lb a week

04 October 2013

I really don't understand why my weight is up .2 instead of down .2 or 2#. I have to keep the faith and keep going.
on diet Nutritarian   gaining 0.2 lb a week

ruthe1213's Recent Food & Exercise

ruthe1213's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Daniel Plan
This group is for individuals who are following the Daniel Plan.

ruthe1213's Recent Activity

ruthe1213's Own Activity

ruthe1213 recorded a Journal Entry and a Weigh In at 190.7 lb.

ruthe1213's Buddies

DLynneGarner recorded a Weigh In at 271.0 lb.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
cindyglass22 supported traclileestevens's Journal Entry.
path doctor updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 134.5 lb.
angela75 recorded a Weigh In at 149.5 lb.
Barbara OConnor replied to their challenge post - Okay be kind this is my first challenge.
Grindstone65 recorded a Journal Entry and a Weigh In at 180.0 lb.