ruthe1213
Joined November 2008
Posts
266
Following
7
Followers
16
Weight History

Start Weight
217.0 lb
Lost so far: 3.1 lb

Current Weight
213.9 lb
Performance: gaining 0.8 lb a week

Goal Weight
148.0 lb
Still to go: 65.9 lb
I am 72 and a mother to a 50 year old daughter. I'm a believer in Jesus Christ and I like to go to church, Bible studies, TOPS and LA Fitness(I read while exercising on the stationary bike). Although raised outside of Denver until age 10, I've been a Californian since. I won't open an e-mail unless I know who it's from. I've struggled with overeating and poor food choices since I was a teen when I realized I was overweight. I got down to goal in my senior year and kept it off for a while. When I got pregnant at age 21 I was 10 pounds overweight. After giving birth, I was successful in getting down to goal of 148 in 1969 with 16 weeks of WW, keeping the weight off for a year or so before gaining back. In 1976 or so I got back to goal with Hcg through Lindora Clinic in Orange, Ca. loosing 30 pounds but didn't do maintenance and gained weight back over time. I remember how good I felt and got down to a size 12 for the first time I could remember. Even my cankles shaped up. So I know by experience where I want to be physically. Looking at my past successes give me hope for the future.

ruthe1213's Weight History


ruthe1213's Latest Member Challenges

21
  Daily Accountability WEEK #1
status: Completed
ended: 19 Feb 18
view progress
 
  
51
  90-Day LCHF
status: Completed
ended: 09 Apr 18
view progress
 


Following

Online now Miraculum
last weighin: gaining 3.5 lb a week Up
 
From371to184
on diet Atkins
last weighin: losing 1.0 lb a week Down
Christmastee
last weighin: losing 0.3 lb a week Down
 
JennRlph
only visible to followers


ruthe1213's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
view complete cookbook

ruthe1213's Latest Posts

How Often Do you weigh yourself?
Daily first thing on empty bladder but also have weekly accountability weigh in at Wednesday 8:00 TOPS (Take Off Pounds Sensibly) meeting at Orange Senior Center a few miles from me. Weigh in is from 8-9. Meeting from 9 to 10. We have two weekly members who have achieved KOPS (Keep Off Pounds Sensibly) status. Anyone can join for $32 a year and our chapter is $3 a month. They are very encouraging with contests from time to time. If you have a gain or a loss, weight recorder reads your name and member can share amount of gain or loss if he or she chooses too. So all is positive. This week I had the most net lost and won quarters members can donate if they had a gain for the week.
posted 03 Feb 2018, 11:08
Coffee with Cream
Yesterday at Ralph's they had a mark down on sugar free Torani Pumpkin Pie Flavor. I don't like using sugar free products often but it was an excellent special treat. 2 Tbsp has 0 carbs and 5 mg sodium. There is a suggestion to make your own sugar free flavored creamer with 1/4 cup Torani to 1 pint half and half. I'm going to try to post a picture.
posted 20 Jan 2018, 10:25
Coffee with Cream
Smart and Final has sugar free liquid flavors like they have at Starbucks. Torani I think. Using sugar free flavor with heavy cream would elminate the sugar and would be keto friendlier
posted 16 Jan 2018, 10:04
Carb Withdrawal
What can I do to make carb withdrawal easier?
posted 31 Dec 2017, 10:09
break snack
I agree with mrspackrat's comments. In order to stop cravings, l have to go through withdrawal from the food I'm craving, especially if it has suga, lots or carbs or is processed. Manufacturers test foods to make them addictive or so I've heard and believe. Also, researchers gave rats a choice of sugar and cocaine and found that rats went to the sugar.
posted 31 Oct 2017, 10:58
view all ruthe1213's posts

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!


ruthe1213's journal

16 April 2018

IF AND KETO

15 April 2018

Made it through another potluck/game night without dessert. Ate roasted chicken and slaw salads. Had a stomach ache all evening so sipped on water. Had ...

ruthe1213's Recent Food & Exercise


ruthe1213's Groups

E2 Plant Based Diet Haven
Come and share recipes, trials, tribulations, and triumphs of transitioning to a plant based diet based on the E2 Diet.

Real hCG Support
We Know It Works No Matter What You Haters Say

Daniel Plan
This group is for individuals who are following the Daniel Plan.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!

ruthe1213's Recent Activity

ruthe1213's Own Activity

ruthe1213 recorded a Weight Entry at 213.9 lb.
ruthe1213 recorded a Weight Entry at 213.0 lb.
ruthe1213 recorded a Weight Entry at 210.5 lb.
ruthe1213 recorded a Weight Entry at 211.2 lb.

Following

Miraculum supported Draglist's Journal Entry.
Christmastee recorded a Journal Entry.

Other Member Diet Recent Activity

Iwantdoughnuts recorded a Journal Entry.
kattay updated their Food Diary.
oniq recorded a Weight Entry at 123.5 lb.
marshakanady is following fred4win.
abbadabba supported skinnyminny54's Journal Entry.
monkrf recorded a Weight Entry at 151.6 lb.
rmhester35 supported twookie's Journal Entry.
Draglist updated their Exercise Diary.