Start Weight:(23 Jan 13) 217.0 lb
Current Weight:(28 Jan 15) 171.1 lb
Goal Weight:129.0 lb
following: Nutritarian
performance: losing 0.3 lb a week

I am a mother to a 44 year old daughter. I'm a believer in Jesus Christ and I like to go to church, Bible studies, OA and LA Fitness(I read while exercising on the stationary bike). Although raised outside of Denver until age 10, I've been a Californian since. I won't open an e-mail unless I know who it's from.

FatSecret member since: 08 Nov 08

ruthe1213's Weight History

ruthe1213's Latest Member Challenges

status: Completed
ended: 01 Apr 13
view progress
  10% loss in 8 weeks!
status: Completed
ended: 12 Nov 12
view progress

ruthe1213's Buddies

buddies only
on diet Atkins
last weighin: gaining 0.3 lb a week Up
on diet Atkins
last weighin: losing 1.6 lb a week Down
ruthe1213 has 3 buddies

ruthe1213's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

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ruthe1213's journal

04 October 2013

I really don't understand why my weight is up .2 instead of down .2 or 2#. I have to keep the faith and keep going.
on diet Nutritarian   gaining 0.2 lb a week

08 July 2013

It appears I'm maintaining. I think I'd like to let go of a few pounds. I eat for the wrong reasons. I rebell against food plans. What is the desire ...
on diet Nutritarian   

ruthe1213's Recent Food & Exercise

ruthe1213's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Daniel Plan
This group is for individuals who are following the Daniel Plan.

ruthe1213's Recent Activity

ruthe1213's Own Activity

No recent activity.

ruthe1213's Buddies

JennRlph updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N commented on jmb3450's Journal Entry.
ptburns updated their Exercise Diary.
msbuggirl supported mars2kids's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
n8whit recorded a Weigh In at 202.8 lb.
Peacefulmom24 updated their Food Diary.
PinkRose88 supported msbuggirl's Journal Entry.