karenhaley
Joined August 2017
Posts
26
Following
2
Followers
5
Weight History

Start Weight
149.0 lb
Lost so far: 13.0 lb

Current Weight
136.0 lb
Performance: losing 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 1.0 lb
I am 51 and struggling with menopause and weight gains. I am starting on a Primal/Keto plan and seeing if I can stick to this. I need to do this for a healthy future. I went Paleo some time back but eventually strayed and went back to eating a standard semi-healthy diet that then evolved into more and more sweets being included in that diet. I also have a severe addiction to diet coke that I need to overcome! I am trying to squash those sugar cravings and get back to a healthier lifestyle. Heart disease and Alzheimers run in my family..... So far, I have good check-ups with no major health issues and I want to keep it that way. I intend to "enjoy" growing older!

karenhaley's Weight History


karenhaley's Latest Member Challenges

31
  Water and Walking
status: Completed
ended: 25 Sep 17
view progress
 
 


Following

chesgreen
last weighin: gaining 1.7 lb a week Up
 
glen
only visible to followers


karenhaley's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g
Jalapeno Poppers II
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

karenhaley's Latest Posts

Net Carbs
Thanks! I have been just mentally calculating them.
posted 16 Aug 2017, 09:17
net carbs - xilitol
Ok I have a question for fellow KETO dieters.. DO you count sugar alcohols in your net carbs? I seem to remember that those are deducted just like fiber, but I am not sure. The reason behind my question is Gum. I am a chewing gum lover and I am not sure if this is creeping my carbs up. I am using Pur or Spry gum which are both sweetened with Xyliytol, they contain 1-2 carbs/1-2 sugar alcohols per serving depending on the brand
posted 16 Aug 2017, 09:13
karenhaley has submitted 2 posts

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Members

Ketogenic/ Primal


karenhaley's journal

16 November 2017

Went off Keto for one day - We were celebrating a friend's 50th birthday and the homemade strawberry cake was calling my name. Then last night, we were ...
on diet Ketogenic/ Primal  

04 October 2017

Agh... up just a bit - but considering I went to my in-laws in Erie Pa for 3 days - not too bad.
on diet Ketogenic/ Primal  

karenhaley's Recent Food & Exercise


karenhaley's Recent Activity

karenhaley's Own Activity

karenhaley commented on coryb200's Journal Entry.
karenhaley supported coryb200's Journal Entry.
karenhaley supported John10251's Journal Entry.
karenhaley supported PbSULAK's Journal Entry.

Following

chesgreen supported From371to184's Journal Entry.
glen commented on loveshope26's Journal Entry.

Other Member Diet Recent Activity

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