Weigh In record (no journal entry) for 20 October 2017
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1264 kcal
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Fat: 79.18g | Prot: 71.97g | Carb: 21.28g.
Breakfast: Bacon, Stop & Shop Sweet Cream Butter Salted, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bacon, Grilled Chicken, Olive Garden Alfredo Dipping Sauce, Birds Eye Steamfresh Broccoli. Dinner: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Beef Steak, Frozen Margarita. Snacks/Other: Simms Turkey Sausage Snack Sticks, Tillamook Extra Sharp Cheddar Cheese, Cream (Half & Half), Coffee. more...
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losing 9.3 lb a week
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