grand89's Journal, 18 October 2017

it always baffles me how I can increase my activity, 3 soccer games in 5 days and 2 practices that I ran with my boys. i ate the same and I had a slight weight increase, smh
218.6 lb Lost so far: 32.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.
on diet grand89's own diet   gaining 0.5 lb a week

13 Supporters    Support   

Sounds like the effect on the body was more "strength training" than it was simple "aerobic activity" - methinks you built a little muscle mass, sir. 
18 Oct 17 by member: From371to184
You know what Grand89?! That ALWAYS happens to me. Anytime I increase my activity, my weight increases too. I know that it may be muscle mass, but its confusing to me at times  
18 Oct 17 by member: DollfaceChills
Sounds like muscle mass. Also how does your body feel to you? Do you take before and after pics? I have learned sometimes those are more important than the scale... unless my body feels sluggish and like it has back peddled. 
18 Oct 17 by member: mamamc7
making muscle my dear 
18 Oct 17 by member: MichaelsMom12711
That's muscle! Good for you. 
18 Oct 17 by member: Kata Strophic
Inflamtion from building muscles 
18 Oct 17 by member: Frog33
Inflamation and water load or possibly just re-hydration...with a day or two of low activity you'll be back to, or under normal weight. 
19 Oct 17 by member: Steven Lloyd
Maybe too much sodium and you have water retention? Or maybe increase in muscles.  
19 Oct 17 by member: Mal321
No worries, if you feel a little soreness the slight gain may likely be from water retention... 
19 Oct 17 by member: John10251
Muscle hold water after intense workouts! 
19 Oct 17 by member: HCB
And that is why people shouldn't concentrate on "numbers on a scale". Measurements are the best way to track your fitness unless you are talking huge gains/loss, then obviously those numbers hold more significance.  
19 Oct 17 by member: apathetic30


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