chesgreen's Journal, 26 September 2017

You got this, Ches! #Let's GO!!!! 

Um .. Ches? Who carved the avocado? Were they mad at it? (Hope you're smiling. Personally, I have never been able to make an avocado halve the way they say it's supposed to be done) 

Getting close to a goal can be a great motivator. Use it and get it done!!! 

That's pitiful Ches. So manly. 😂 

I couldn't cut it like the pictures others post so I had my way with it!  

Ha ha, but seriously, good thinking. I can tell you are prepared for this!!! I`m doing 7 day fasting starting this Saturday and probably I`ll be saying the same (as long as I`m really emotionally prepared, the same way as you are). Let`s wait till Saturday, I think I will be ready.  

I love that avocado. You keep showing me ways to save energy! What's in the shaker, and is your plan listed somewhere? Cheering you on! 

Fast Mimicking Diet, Dr. Darren Schmidt YouTube. Shaker is to combine the salt, green drink, bcaa and ACV 

Thanks all. I've been sub 208 for week after week after week and need to move on. Dr Schmidt is great example of a self-experimenter. I took a day off and spent 4 hrs reviewing his materials and fact checking. I subscribed and I loved his discussions about the benefits of cycling in and out of ketosis. Back to the lab I go.  

All I saw was the avocado! Reading through the comments I had to go back to the pic and then I saw the other stuff. How observant am I? NOT! Your a shaker and a mover! Or is it a mover and a shaker? I don't know, you get my drift, right?🐾🐕 

Keep going Chesgreen! I have faith.. been stuck myself.. not sticking to the plan man.. Keep tracking and drink moar coffee!!!!!!!! 

You know your picture is from August, 2016. I think people would agree you have undergone a huge transformation and it would be wonderful to see the new improved Chesgreen. I know you're less than 10 lbs from your goal so huge kudos coming your way. 

Thanks PaulanV. I am committed to achieving my goals and must continue to tweak my efforts. Enjoying the journey and learning. I will make you proud. New picture and new goal are on the horizon.  

Go coach ches !! 👍👍👍 

Thanks Mom, rhills, John10251, AmandaK, Sarah1950, Mal312, T8U9, Draglist, ginger dog, goingforit2016, paulanavarette & poppy. Ha, the scale is playing games with me but I am a bulldog and will have my way my body weight reset and macros/nutrition manipulations.