chesgreen's Journal, 23 September 2017

Registered at runreg for my 1st 5K yesterday at lunch, race closest to me is scheduled at the end of October. Stayed on the site to long then got possesed to run one today, insane right? I told my 15 year old this morning what I was doing at 10 am and he asked to join.

I beat him across the finish line! This was our 1st 5k. I shaved almost 30 second of my minute/mile pace. I didn't stop. He stopped 5 times. Proud of him, all of 98 lbs soaking wet.

Diet Calendar Entries for 23 September 2017:
1089 kcal Fat: 41.04g | Prot: 28.28g | Carb: 130.10g.   Breakfast: Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Franzia Merlot, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Farm Stand Apple Cider Donut. more...
2632 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Wow that so awesome I have never done a 5km in under 35 minutes - you guys rocked it !!!! Totally inspiring me to get my running back on track :). Woot woot !!!! 
23 Sep 17 by member: Tbaygirl
Your beautiful son will run faster than you next time. He is a genuine runner. Love the photos and thank you, joyful and inspiring. :-) Congrats to both of you :-) 
23 Sep 17 by member: amandakane1
Very good to hear and love the pics! Great work sir, you've come a long way! 
23 Sep 17 by member: crankybuzzard
Awesome! 
23 Sep 17 by member: rhills
Smokin it!!!! Amazing!!!! You have come along way !!!! 
23 Sep 17 by member: Maine coon
Congrats, Ches and son! 
23 Sep 17 by member: Draglist
Look how handsome! You're looking good too, Coach.  
23 Sep 17 by member: kpwcalories
That's Great! 
23 Sep 17 by member: Yadah
That's great for both of you! I only did a 5K once, I think it was 2003 or 2004. I had been running for many months 4 miles on a trail by my house so 5K seemed easy. I wasn't fast, finished in the middle of the pack around 10 1/2 minute miles. Seems so long ago. Kept thinking I'd try to do a half marathon since one was done on the trail by my house every year but never go up to that. 
23 Sep 17 by member: Fritzy 22
Thx all. My legs are sore but heart is strong. Part of this event took us onto a gravel road with horses running by and dodging manure. On my 5k playlist, "save the horse ride the cowboy" came on and felt like abandoning my run, jumping on a horse and riding into town to grab a nice cold beer. What a great day! 
23 Sep 17 by member: chesgreen
Old man still got it! Hope you didn't make Junior look TOO bad (LOL)! 
23 Sep 17 by member: From371to184
Sweet! Good to give him something to strive for, too. 
23 Sep 17 by member: T8U9
Cool way to do it with the kid! 🙋🏻 
23 Sep 17 by member: smprowett
Really admire runners...never could myself. Now, just want to walk more. All at our own pace but you runners are an inspiration. Thanks for the pics and posts. 
23 Sep 17 by member: Judyrose1997
I love so much about this! 
24 Sep 17 by member: Jenibeann
💎🎉🎈😎😎🎈🎉💎 WOO HOO FOR YOU BOTH! 
24 Sep 17 by member: cbliss16
Great Job!! 
24 Sep 17 by member: Dennis58
WOT WOOT !! COACH  
24 Sep 17 by member: DO N OK
Awesomeness, squared! 
24 Sep 17 by member: mskestrela
Way to go.. great example!💃😁❣ 
24 Sep 17 by member: PinkGirlYasmin

     
 

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