Draglist's Journal, 23 September 2017

The latest Nordic nut and seed bread! Walnuts, sunflower seeds, psyllium fiber, Chia seeds, and cacao nibs. Also used butter flavored olive oil this time. Let's see how it goes!

Diet Calendar Entries for 23 September 2017:
2353 kcal Fat: 154.56g | Prot: 137.91g | Carb: 61.47g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lucerne Extra Sharp Cheddar Cheese, Coffee, Water. Dinner: Seafood Salad, Smucker's Natural Chunky Peanut Butter, Coffee, Cooked Asparagus (from Fresh), Red Table Wine, Baked or Broiled Salmon. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
2682 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
This one came out tasting great! I ate two pieces for lunch! 
23 Sep 17 by member: Draglist
How does it taste? because it looks really tasty and healthy. I should try it. 
23 Sep 17 by member: Mal321
Hi. I love it. And you can mix it up every time you make it by adding different nuts or seeds and maybe a little cocoa or cinnamon, etc. I store it in a freezer bag in the fridge and it keeps for weeks! 
23 Sep 17 by member: Draglist
I made this last night! OMGoodness the smell in my little kitchen! I just had a bite of some of the seeds that fell off the loaf this morning and it is delicious! If y'all haven't made this yet, put it on your list of things to try!!! 
23 Sep 17 by member: Horseshu1
How much psyllium fiber did you use and why? 
23 Sep 17 by member: Horseshu1
I used 75 grams. I used it because I had it laying around! Of course, for the fiber. I forgot that I also added 25 grams of maca powder that I wanted to use up. So those two items made up 1/7th of today's recipe. 
23 Sep 17 by member: Draglist
never heard of it can u share recipe  
23 Sep 17 by member: Barb Mickles
No clue what it is, but I want some! Looks awesome! 
23 Sep 17 by member: crankybuzzard
Looks good! 
23 Sep 17 by member: siavashkharasi
Here's the base recipe for Nordic Nut And Seed Bread - Based on a YouTube recipe, this is nothing more than 700 grams of whatever nuts and seeds you have, five eggs, and a half cup of olive oil. Ingredients: 100g sunflower seeds, 100g raw pumpkin seeds, 200g nuts (almonds, walnuts, etc.), 100g flax seeds, 100g chia seeds, 100g cacao nibs, Anything else you want to try!, 5 large eggs, .5 cup extra virgin olive oil. Directions: 1. Mix dry ingredients in large bowl., 2. Add eggs and olive oil and mix well., 3. Spoon into loaf pan lined with parchment paper. Smooth the top. Bake for one hour at 320F. Nutrition (1/16th of a loaf): cals: 226kcal | fat: 19.49g | carbs: 9.18g | net carbs: 1.98g | prot: 7.35g 
23 Sep 17 by member: Draglist
PS. The recipe is up under Draglist Delights on the forums here. Lots of other LCHF recipes, too. 
23 Sep 17 by member: Draglist
Another great nut and seed loaf! 
23 Sep 17 by member: Doobrie
looks delicious and healthy!  
23 Sep 17 by member: mrbananna
Thanks, Doobrie and MrBananna. Give it a try! 
23 Sep 17 by member: Draglist
This looks delicious An a absolutely great recipe I have to try now. Thank you! 😁 
23 Sep 17 by member: MelXOXO86
Do it and let us know how you like it! 
23 Sep 17 by member: Draglist
That looks amazing! 
23 Sep 17 by member: AliNotBaba
It looks yummy and has healthy ingredients. 
23 Sep 17 by member: Tyaki
Yummy looks great Bill 
23 Sep 17 by member: HCB
That looks so good 🤤 
24 Sep 17 by member: Phooka

     
 

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