Kathytnt's Journal, 06 September 2017

163.0 lb Lost so far: 147.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:
945 kcal Fat: 25.39g | Prot: 93.95g | Carb: 95.73g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wendy's Chili (Small). Dinner: Premier Nutrition Peanut Butter Caramel, Pei Wei Fortune Cookie, Ice Cream, Bisquick Biscuit, Shrimp, Tai Pei Bourbon Street Chicken, Wal-Mart Tilapia Fillets. more...
1852 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.9 lb a week

92 Supporters    Support   

Comments 
All that and smart too! Congrats on your success. 💃 
07 Sep 17 by member: Sarah1950
awesome! how was the competition? 
07 Sep 17 by member: HCB
Yowsa! 
07 Sep 17 by member: EFudd
Wow!🙋🏻 
07 Sep 17 by member: smprowett
Love, love, love these before and after pictures. Great advice about the diet!! 
07 Sep 17 by member: Horseshu1
Look what you've been hidin'! WTG! 
07 Sep 17 by member: Scalewatcher3
Good for you! Outstanding! Looking good!  
07 Sep 17 by member: Tyaki
Wow, you look gorgeous! And that spectacular view, I hope it`s not a wallpaper ;-)  
07 Sep 17 by member: Mal321
You do look amazing! and so happy. Agreed, find what works for you for life.  
07 Sep 17 by member: wholefoodnut
Great job Kathy! 
07 Sep 17 by member: tmiller123
Yeah, baby!  
07 Sep 17 by member: mskestrela
Wow 😍 good work!! 
07 Sep 17 by member: aaronmenzies
Outstanding results!!! 
08 Sep 17 by member: John10251
looking good! 
08 Sep 17 by member: rallain
Wow, just wow. 
09 Sep 17 by member: Normadale
excellent advice...well gone, bet you feel amazing too. congratulations 
12 Sep 17 by member: vikkistst
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