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World's is this weekend The transformation stories will be awesome I don't know how many people will be competing in transformation Whether you are interested in fitness or success stories amateur day will be Friday and Pro day will be Saturday with award and I am assuming themewear on Saturday evening (BST) British summer time. If anyone is interested it will be streaming on www.facebook.com/wbffshows check it out
Or just sending me positive vibes My journey is far from over but this is a big step for me! Thanks to all that have been cheering for me along the way
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1799 kcal
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Fat: 33.50g | Prot: 191.50g | Carb: 175.75g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g). Lunch: Subway 6" Double Turkey Breast. Dinner: Diamond of California Slivered Almonds, Great Value Mixed Berries, Braum's Grilled Chicken Salad. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Pure Protein Chocolate Salted Caramel High Protein Bar, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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steady weight
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