chesgreen's Journal, 12 August 2017

Starting to see the abs but going to push on for another 23.2 pounds and then re-evaluate. Jan 2016, 260 lbs 42 waist , Aug 2017, 208.2 lbs 34 waist. I run, pickup heavy things, drink beer and ride a loud Harley.
-Ches

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1490 kcal

Fat: 63.49g | Prot: 86.01g | Carb: 121.82g.   Breakfast: Fruit Danish, Scrambled Egg, Banquet Brown 'N Serve Original Sausage Links, Madhava Organic Agave Five, Coffee. Lunch: Sprite Sprite (12 oz), Wendy's Asian Cashew Chicken Salad (Half-Size), Wendy's Chili (Small). Dinner: Cauliflower, Baked or Broiled Salmon, Blue Moon Belgian White. more...