poppycom's Journal, 11 August 2017

From 180lbs to 164

Diet Calendar Entry for 11 August 2017:
571 kcal Fat: 43.08g | Prot: 17.35g | Carb: 26.48g.   Breakfast: Vinegar (Cider), Tap Water, Tap Water, Tesco Double Cream, PG tips Black Tea. Lunch: Kerrygold Pure Irish Butter, McVitie's Krackawheat. Dinner: Tap Water, Tap Water. Snacks/Other: Tap Water, Pepperoni, Cheese Pizza Topping, Pizza Base. more...

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Comments 
36 inch waist, just remeasured and it's now 34.5 inches!! Yay! So 16.5 inches off waist since Christmas 🎉🎉 
11 Aug 17 by member: poppycom
Such a wonderful achievement! You look great.  
11 Aug 17 by member: Phooka
Thanks 😊 
11 Aug 17 by member: poppycom
Fantastic Poppy - and it's lovely to see you. You're such a pretty lady. You must be proud of what you've achieved 🙂 
11 Aug 17 by member: Doobrie
Love that shirt, lol, congrats!!!! 
11 Aug 17 by member: thsiun
Happy for you! Congrats..... 
11 Aug 17 by member: chesgreen
Great job Poppy! 
11 Aug 17 by member: ofdwolf
Thanks guys, my Christmas photo is even worse 😁 
11 Aug 17 by member: poppycom
Super job 👌 
11 Aug 17 by member: D2jasper
Beautiful! 
11 Aug 17 by member: MCH1962
Great job!  
11 Aug 17 by member: dollbaby4567
Beautiful!!! Congratulations  
11 Aug 17 by member: Jenibeann
Incredible, way to go! Hard work but well worth the effort. The result is amazing. I have heard that if you can do it for a year you can do it for a life time!! 
11 Aug 17 by member: Jpeits
Great job 
11 Aug 17 by member: Mikie
You look Great! I am happy for you. way to go! 
11 Aug 17 by member: cg brown
Wow! Look at the difference. Your body must feel so different to when the first photo was taken. Inspires me that's for sure. There's nothing better for a woman, than to have new clothes in a smaller size. Lookin good!  
11 Aug 17 by member: Tracey2211
Congratulations!!! 
11 Aug 17 by member: Jekix
Wow you have come a long way, your looking gorgeous well done 
11 Aug 17 by member: thomas rutherford
AWESOME!!!  
11 Aug 17 by member: GrandmaGini
That's great! Pictures like this really inspire me to keep going! 
11 Aug 17 by member: crankybuzzard

     
 

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