DodgeDart's Journal, 07 July 2017

Its been a while since i have updated my weight, but its still coming off!! I can't believe the success I'm having! Loving the change in lifestyle and working out all the time! I'm actually getting to a point where if I miss a workout I feel lost and have missed an opportunity. Rest days are hard to do but I take them to give myself a chance to heal!

Down 75 lbs since February 13th and I feel amazing! Love life right now!!!

400.0 lb Lost so far: 73.9 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 96.56g | Prot: 279.09g | Carb: 249.86g.   Breakfast: Blueberries, 365 Organic Old-fashioned Rolled Oats, Brown Cow Cream Top Raspberry Yogurt, Wegmans Organic Grass Fed Rib Eye Steak. Lunch: Onions, S&W Organic Tomato Sauce, Open Nature Grass Fed Angus Ground Beef 93% Lean, Nancy's Organic Low Fat Cottage Cheese, Private Selection Crumbled Feta Cheese Traditional, Private Selection Parmesan Cheese, Black Olives, Mushrooms, Meatless Whole Wheat Lasagna Noodles. Dinner: Cauliflower, Laughing Cow Light Creamy Swiss Cheese Wedges, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Pure Protein S'mores High Protein Bar (Small), Fuji Apples, Fuji Apples, Pure Protein S'mores High Protein Bar (Small). more...

7443 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Treadmill - 26 minutes. more...