SLLockhart
Joined July 2017
Posts
83
Following
11
Followers
12
Weight History

Start Weight
198.0 lb
Lost so far: 8.2 lb

Current Weight
189.8 lb
Performance: losing 1.8 lb a week

Goal Weight
178.0 lb
Still to go: 11.8 lb
60+ years old.
Married 46 years.
Retired from Housework 8 years ago. (When Hubby retired from being a Coal Miner.)
Healthy, don't have but 2 Rx's that I take and they are not too much mandatory.
Really want to lose 50 pounds and if it takes the rest of my life to do so, that is OK as long as I am alive and I need something to keep me and my mind occupied.

SLLockhart's Weight History


SLLockhart's Latest Member Challenges

29
  You Can Do It ... Lose 5lbs In 2 Weeks Challenge
status: Completed
ended: 24 Jul 17
view progress
 
 


Following

Online now T8U9
only visible to followers
 
Bluecoaster
last weighin: losing 4.7 lb a week Down
Egull1
last weighin: losing 1.4 lb a week Down
 
donnamary
last weighin: losing 2.0 lb a week Down



SLLockhart's Latest Posts

How Often Do you weigh yourself?
Ettennyl, you are amazing! I thought I read your loss per week, but after reading the whole post, I realize how you are doing this great loss. Here I think I am doing good when I lose a pound a week. lol You sure are doing great.
That work-out will help you to feel better daily, I am sure of that. I know when I do my Yoga and if I miss a day, I feel like my body is yelling at me for not doing it. But we do need a day off once in a while to heal our muscles so I still take a day off, whether my body likes it or not.
You will enjoy working out. It does become a good habit, and one that you will realize how well you will look after doing a work-out and your clothes will fit better and better, at least mine do.
Congratulations on your resolve!!!
Keep going and writing, and posting. WE all enjoy these posts.
posted 13 Aug 2017, 06:59
Working on getting healthy (again)
Caktus, what kind of junk foods are you trying to get away from?
I know that was my big problem, and when I stopped putting sugar in my cereal, and stopped the donuts, candy, etc. I am feeling so much better. I even buy those things for Hubby ,but I don't eat them.
I am getting so much better at it too. I don't crave them, thus I don't eat them.
posted 26 Jul 2017, 15:41
Working on getting healthy (again)
Caktus, I had to eliminate Sugar all together. I can't cut back as I have tried that and I keep eating so much more, and so many carbs. I just gave it up about 3 weeks ago and I am so much happier without it. My Hubby still eats it and I buy for him what he asks for at the store. I just don't look too hard at what I buy, I just make sure it is fresh. lol
I too find it harder to lose weight since I am older, but I have always fought my weight. I never really got to my goal weight before I would again start eating all the stuff I shouldn't have eaten to begin with.
That is why Sugar had to leave my house, at least for me. When I eat my Oats, or Cream of Wheat, I never put any sugar on them, I always put Raisins in them and just about 1/4 cup of whole milk. That is how I eat them now. They really taste good too. The real taste of Oats, is so much better than the sugar coated ones. imho
Thanks for the comment!!
posted 24 Jul 2017, 19:35
Avocado Bacon Egg Salad
Lippybeth, I am learning, slowly, but learning none the less. LOL
I have only bought 2, and both were not ripe, but after reading about them, Thank God for google, I read how to pick a good one. The 2 I had, ripened in about 2 days so it wasn't long. I did the stem deal ,and when the stem came off, they were ripe.
I think even Hubby likes them, as he is asking for them on his sandwiches, or what I am fixing.
Thanks for the advice!!!
posted 22 Jul 2017, 12:25
Why Do You REALLY, REALLY Want To Lose
ieGod, good one!!!
The best reason too.
If you want to have sex and can't, because of not having anyone who wants to with you, it is a big downer for sure.
No, I am not there, but I loved your comment, and thought of Hubby at that time.
Keep 'em coming.
posted 20 Jul 2017, 08:01
view all SLLockhart's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


SLLockhart's journal

28 August 2017

Well, another day of eating more than my RDI says I should be eating, but it is still OK, as my calorie burning is more than my food intake. So I am still ...

28 August 2017

Well, I ate more yesterday than my RDI. That is OK. It is the first time I have done that, since being on FS. That is not an excuse, not meant to be. ...

SLLockhart's Recent Food & Exercise


SLLockhart's Groups

Low Carb Babyboomers
Low carb dieters in their sixties.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Baby boomers Unite
Supporting each other

SLLockhart's Recent Activity

SLLockhart's Own Activity

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Following

T8U9 commented on Katsolo's Journal Entry.

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