| September 2023 |
| Sun 24th: |
3197 *
|
65%
|
fat: 258.57g |
| |
protein: 151.77g |
| |
carbs: 87.99g |
|
7801*
|
 4604
|
| Sat 23rd: |
2217 *
|
45%
|
fat: 117.40g |
| |
protein: 187.82g |
| |
carbs: 149.59g |
|
7801*
|
5584
|
| Fri 22nd: |
2421 *
|
49%
|
fat: 178.27g |
| |
protein: 135.68g |
| |
carbs: 66.00g |
|
7703*
|
5282
|
| April 2023 |
| Mon 10th: |
1570 *
|
32%
|
fat: 79.42g |
| |
protein: 119.92g |
| |
carbs: 136.27g |
|
7604*
|
6034
|
| Sun 9th: |
450 *
|
9%
|
fat: 12.00g |
| |
protein: 62.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 5th: |
580 *
|
12%
|
fat: 18.00g |
| |
protein: 64.00g |
| |
carbs: 46.00g |
|
7561*
|
6981
|
| Tue 4th: |
367 *
|
7%
|
fat: 12.07g |
| |
protein: 43.65g |
| |
carbs: 23.00g |
|
7561*
|
7194
|
| Mon 3rd: |
2487 *
|
51%
|
fat: 168.08g |
| |
protein: 144.01g |
| |
carbs: 100.23g |
|
7926*
|
5439
|
| Sun 2nd: |
2803 *
|
57%
|
fat: 227.76g |
| |
protein: 112.81g |
| |
carbs: 141.82g |
|
7926*
|
5123
|
| March 2023 |
| Fri 31st: |
500 *
|
10%
|
fat: 27.00g |
| |
protein: 33.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 30th: |
2112 *
|
43%
|
fat: 136.60g |
| |
protein: 135.72g |
| |
carbs: 86.21g |
|
7926*
|
5814
|
| Wed 29th: |
1791 *
|
37%
|
fat: 95.23g |
| |
protein: 165.16g |
| |
carbs: 102.55g |
|
7926*
|
6135
|
| Tue 28th: |
1605 *
|
33%
|
fat: 79.44g |
| |
protein: 154.11g |
| |
carbs: 72.84g |
|
7926*
|
6321
|
| Mon 27th: |
1720 *
|
35%
|
fat: 95.03g |
| |
protein: 133.79g |
| |
carbs: 110.74g |
|
7926*
|
6206
|
| Sun 26th: |
2520 *
|
51%
|
fat: 195.00g |
| |
protein: 129.00g |
| |
carbs: 100.00g |
|
7926*
|
5406
|
| Sat 25th: |
1445 *
|
29%
|
fat: 72.85g |
| |
protein: 113.01g |
| |
carbs: 91.55g |
|
7926*
|
6481
|
| Fri 24th: |
1737 *
|
35%
|
fat: 89.12g |
| |
protein: 151.74g |
| |
carbs: 113.95g |
|
7926*
|
6189
|
| Thu 23rd: |
2894 *
|
59%
|
fat: 109.91g |
| |
protein: 182.98g |
| |
carbs: 300.36g |
|
7926*
|
5032
|
| Wed 22nd: |
1750 *
|
36%
|
fat: 93.86g |
| |
protein: 135.92g |
| |
carbs: 104.41g |
|
7878*
|
6128
|
| Tue 21st: |
1745 *
|
36%
|
fat: 102.26g |
| |
protein: 136.29g |
| |
carbs: 114.80g |
|
7878*
|
6133
|
