Weigh In record (no journal entry) for 04 May 2017
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426.5 lb
Lost so far: 47.4 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2735 kcal
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Fat: 65.76g | Prot: 281.60g | Carb: 265.43g.
Breakfast: 365 Organic Old-fashioned Rolled Oats, Navitas Naturals Organic Whole Chia Seeds, Annie's Naturals Organic Ketchup, Brown Cow Cream Top Raspberry Yogurt, Egg White, Egg. Lunch: Vega One All-in-One Nutritional Shake - Chocolate. Dinner: Grapes, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Alvarado Street Bakery Sprouted Wheat Burger Buns, Dave's Gourmet Butternut Squash Pasta Sauce, Foster Farms Boneless & Skinless Chicken Breasts, Vega One All-in-One Nutritional Shake - Chocolate, Fuji Apples, Pure Protein S'mores High Protein Bar (Small). more...
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7726 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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