johnmwoya's Journal, 28 January 2017

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MY BEFORE AND CURRENT PHOTO I HAVE NOT REACHED MY GOAL BUT I HAVE A LOT TO SHOW. FIRST IMAGE BEFORE AT 132 KG CANT WALK KNEES SWOLEN AND BREATHING DISORDER. AFTER OR CURRENTLY 115 kg WALKING, BYKING AND OF CAUSE REDEFINED MY RELATIONSHIP WITH FOOD AND THE COUCH.

BEFORE WAIST 46 INCHES CURRENT 38 INCHES
BEFORE GUT 52 INCHES CURRENT 40 INCHES

Diet Calendar Entries for 28 January 2017:

1267 kcal

Fat: 35.35g | Prot: 40.57g | Carb: 196.52g. Breakfast: Chapati, Fried Egg, Tea with Milk and Sugar. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Mashed Potato, White Rice. Snacks/Other: Sugar, Tea Unsweetened. more...

5216 kcal

Activities & Exercise: Desk Work - 12 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

86 Supporters Support

1 to 20 of 53

Comments

Very impressive progress! Keep up the good work.

28 Jan 17 by member: CathyClarkSeq

Nice job! Like the similar pic, would be interesting with same shirt as first pic!

28 Jan 17 by member: FloridaAngel

thanks guys I think am gonna do the same shirt thing

29 Jan 17 by member: johnmwoya

Thumbs up - Keep on goin'!

29 Jan 17 by member: lllAnonymouslll

for all who supported me am gonna send you a funny photo of my hobby before. I got a very funny photo that I was taken when I was full fat and in contrast show you what I do now for fun. Its gonna crack you up.

29 Jan 17 by member: johnmwoya

Great job! Keep it going. :-)

29 Jan 17 by member: Yourpissingmeoff

Rockstar!

29 Jan 17 by member: Mistybenner

Woohoo! Looking much more fit.

29 Jan 17 by member: RoseFlorida

Wow!! Awesome job. Very significant difference. You keep at it! I am glad you are fitter and some of the symptoms are disappearing. High five!

29 Jan 17 by member: kls_toujour

high five

29 Jan 17 by member: johnmwoya

You look more comfortable sitting in that chair. Well Done!

29 Jan 17 by member: Mom2Boxers

Wow! Good luck with your continued progress. You can achieve anything you set your mind to.

29 Jan 17 by member: salsmom

AWESOME!

29 Jan 17 by member: Rckc

good work!

29 Jan 17 by member: rubato456

awesome

29 Jan 17 by member: clayboro

Fantastic! Good for you!

29 Jan 17 by member: Horseshu1

Nice job! Your results are great!

29 Jan 17 by member: RiverRes

great job

29 Jan 17 by member: phenomanaljay

Great work!

29 Jan 17 by member: TheLovelyMrsG

Great Job!!! Happy for you! Keep it up!

29 Jan 17 by member: elena3499

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johnmwoya's Journal, 28 January 2017

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