johnmwoya's Journal, 28 January 2017

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MY BEFORE AND CURRENT PHOTO I HAVE NOT REACHED MY GOAL BUT I HAVE A LOT TO SHOW. FIRST IMAGE BEFORE AT 132 KG CANT WALK KNEES SWOLEN AND BREATHING DISORDER. AFTER OR CURRENTLY 115 kg WALKING, BYKING AND OF CAUSE REDEFINED MY RELATIONSHIP WITH FOOD AND THE COUCH.

BEFORE WAIST 46 INCHES CURRENT 38 INCHES
BEFORE GUT 52 INCHES CURRENT 40 INCHES

Diet Calendar Entries for 28 January 2017:

1267 kcal

Fat: 35.35g | Prot: 40.57g | Carb: 196.52g. Breakfast: Chapati, Fried Egg, Tea with Milk and Sugar. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Mashed Potato, White Rice. Snacks/Other: Sugar, Tea Unsweetened. more...

5216 kcal

Activities & Exercise: Desk Work - 12 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

86 Supporters Support

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Comments

thanks y"all

29 Jan 17 by member: johnmwoya

Wow! Great Job!! So happy for you..keep it up!!

29 Jan 17 by member: southernldy

Nice benchmark!

29 Jan 17 by member: Prairie Grandma

Wow! you must be feeling pretty good about that!

29 Jan 17 by member: erikahollister

Great Job....Go at your own rate... You will get where you want to be !!!

30 Jan 17 by member: Better Jim

Great job.

30 Jan 17 by member: Art2Wist

Awesome!

31 Jan 17 by member: Moonfairie

wonderful just wonderful

31 Jan 17 by member: #1loser

GET IT BROTHER! grats

31 Jan 17 by member: Haxx83

Fantastic!

31 Jan 17 by member: rontravis

impressive!

31 Jan 17 by member: tidedancer

thanks y"all again and again luv you all ill keep you posted today cycled 20 km at about 15mph is a trail in a park and after i shower eat and sleep like a baby no waking up. listen guys i know you can all do this i have done it. tiz kinda weird i felt today like i was dont know 15years i can squat and tie my shoe laces again without all the hassle or bending techniques

31 Jan 17 by member: johnmwoya

Very good!

31 Jan 17 by member: HCB

Congrats!

31 Jan 17 by member: Rainstorm029

We're improving - and supporting each other. Keep up the good work!

31 Jan 17 by member: erikahollister

Looking good..

31 Jan 17 by member: nannabyrne

Way to go!

31 Jan 17 by member: ehead

Wow great going!

31 Jan 17 by member: maeday42

Great job!

31 Jan 17 by member: DameMcMame

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johnmwoya's Journal, 28 January 2017

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