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johnmwoya's Journal

johnmwoya's Profile |Send a Message | Weight History

showing entries 1 to 5 of 22

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13 December 2017

weight holding on well reducing at very low rate almost steady. Diet is the new norm don't feel like am dieting any more I got used to the new food system even created new recipes that I like that I did not before. I have not update d for along time lets keep winning the good fight.

Weigh-in: 224.9 lb

lost so far: 66.1 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 0.3 lb a week

04 July 2017

Weigh-in: 231.5 lb

lost so far: 59.5 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

22 March 2017

HEY BUDDIES GOT A NEW MORE SENIOR ROLE. TAKING OVER HAS BEEN A JOB BY ITSELF.THE NEW CONTROL AND SO MANY REPORTS I HAVE TO CHOOSE WHO TO KNOW AND WHO TO DO WHAT WITH.JOB 24/7, CONSULTATIONS, MEETINGS, DESITIONS ETC.THINGS GOING ON WELL.

STILL ON MAINTENANCE DIET STILL LOOSING WEIGHT NOT MUCH TIME TO KEY IN AS IT WERE. STILL STRICKLY TAKE 3 HOURS ON SATURDAY AND SUNDAY TO RIDE MY BIKE IHAVE RECENTLY FOUND THIS TO BE GOOD FOR MY MIND TO ORGANISE FOR THE NEXT WEEK.

BUT I STILL KEEP THE FAITH WISH YOU ALL WELL!!

Weigh-in: 238.1 lb

lost so far: 52.9 lb

still to go: 0 lb

Diet followed reasonably well

(13 comments) losing 2.1 lb a week

28 February 2017

3kg/ 6 pounds to go now settled on my new WOE returned some meals I had to forego in smaller portions also practicing exercise and calory cycling so I can also enjoy stake roast. Tiz been a good journey, won the good fight. mainly interested in maintenance now. Thanks to all FS buddies who have been with me still check out your posts yeah.

Weigh-in: 244.7 lb

lost so far: 46.3 lb

still to go: 6.6 lb

Diet followed reasonably well

(9 comments) losing 1.3 lb a week

16 February 2017

happy little john
happy little john
how are you this morning
how are you this morning..............112kg ONLY 4 TO GO

Weigh-in: 246.9 lb

lost so far: 44.1 lb

still to go: 8.8 lb

Diet followed reasonably well

(7 comments) losing 3.1 lb a week

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