Rckc's Journal, 01 January 2017

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I've had a few requests for before pics...
The first 2 are at my heaviest...
Third pic is 2 months after I started Low Carb...puffiness going down!
Fourth pic is about a year into Low Carb
Last pic is this Christmas

Diet Calendar Entries for 01 January 2017:

980 kcal

Fat: 69.34g | Prot: 74.15g | Carb: 10.81g. Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Bacon, Shrimp. Dinner: Green Giant Mashed Cauliflower Cheddar and Bacon, Prime Rib. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). more...

1905 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

101 Supporters Support

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Comments

Awesome!

01 Jan 17 by member: PoulC

Amazing! Great achievement!

01 Jan 17 by member: Jozette99

Amazing!!

01 Jan 17 by member: LadyLegasus

Super job Rckc...thanks for sharing!!

01 Jan 17 by member: Steven Lloyd

You look Great! Happy new year!

01 Jan 17 by member: macccarrigan

Wow! Just Wow! Congratulations on your achievement. You are an inspiration.

01 Jan 17 by member: rhontique

Fantastic! You look fabulous. The greatest gift you could ever give to yourself is this.

01 Jan 17 by member: Lifesatrip

Rckc, you have really done an incredible job. You look beautiful! Thanks for the pics! Happy New Years!

01 Jan 17 by member: warrenwinter

Absolutely brilliant! Well done - you look fantastic 😊

01 Jan 17 by member: Doobrie

Amazing Amazing AMAZING!

01 Jan 17 by member: iulani

Fantastic - you are inspiring!!!

01 Jan 17 by member: igwtt

Oh ...How wonderful. Just ...so wonderful!

01 Jan 17 by member: Judyrose1997

You aren't the same person. You look happier, too. A total transformation! If this doesn't tell me low carb is worth giving up grains and starches, nothing is. You look terrific! Thank you for sharing your pics. It will mean a lot to everyone to see these.

01 Jan 17 by member: Mom2Boxers

What an amazing transformation! You've done so well and look fantastic and happy. I agree with M2B, sharing these photos is great for us all to see

01 Jan 17 by member: Phooka

Congratulations!!

01 Jan 17 by member: PGM012197

It's nice to see when hard work and sacrifices pay off. thank you for sharing.

01 Jan 17 by member: lggdrg

You're an inspiration!!

01 Jan 17 by member: lmneg

you look awsome

01 Jan 17 by member: denizzss

Rock Star!

01 Jan 17 by member: @philrmcknight

Wow!!! Great achievement!!

01 Jan 17 by member: Las Vegas Linda

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Rckc's Journal, 01 January 2017

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