PoulC

Start Weight:(09 Sep 13) 196.0 lb
Current Weight:(05 Nov 13) 185.0 lb
Goal Weight:185.0 lb
following: PoulC's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 09 Sep 13

PoulC's Weight History


PoulC's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


PoulC's Recent Food & Exercise

PoulC's Recent Activity

PoulC's Own Activity

PoulC updated their Food Diary.

PoulC's Buddies

No recent activity.

Other Member Diet Recent Activity

topoisomeras recorded a Weigh In at 158.6 lb.
dwwhokie recorded a Weigh In at 215.0 lb.
T-Pot recorded a Weigh In at 180.0 lb.
SmSm231 supported PicklesPickles's Journal Entry.
carrenmcg recorded a Weigh In at 225.0 lb.
sdiver submitted a diet Tip.
wbleslie recorded a Weigh In at 238.4 lb.
barbbt updated their Exercise Diary.