PoulC
Joined September 2013
Posts
104
Following
22
Followers
25
Weight History

Start Weight
201.0 lb
Lost so far: 3.0 lb

Current Weight
198.0 lb
Performance: losing 1.2 lb a week

Goal Weight
185.0 lb
Still to go: 13.0 lb
I am a 57 year old male, but look and feel much younger. I tell people I'm very immature for my age. I am usually quite active unless I get hurt (latest was shoulder which took forever to heal). I have been yo-yoing between 190# and 210# for a long time. I am 6'-2" so I have to gain 20# before it really shows too badly. I live in SE FL and offshore fish and dive a lot. I eat a lot of seafood. Wearing few clothes on the boat it is not as easy to hide the extra pounds... My goal is to get down to around 185 so I can finally fit back into that stack of Levis that I haven't fit into in 15+ years. I was almost there last year and then got lazy and put it all on again. Once I hit my goal, I need to just maintain. That is the hardest part.

PoulC's Weight History


PoulC's Latest Member Challenges

15
  The 200 Sit-up challenge
status: Completed
ended: 19 Feb 17
view progress
 
 


Following

XshapeshiftX
last weighin: losing 28.0 lb a week Down
 
wannabhealthier
last weighin: losing 0.5 lb a week Down
enduroengel
only visible to followers
 
paulwonnacott
last weighin: gaining 0.3 lb a week Up


PoulC's Cookbook

cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
view complete cookbook

PoulC's Latest Posts

Adding a Recipe to My Cookbook on Fatsecret - Question
It used to do it automatically. I just checked some recipes in my cookbook and it worked for me before. I do recall that if I tried to save the recipe and forgot something, all the stuff entered up at the top goes away. See if you can edit the recipe and go add the info back in at the top of the page.
posted 07 Jan 2017, 15:56
Subscribe To WeBMd Or Forget The Whole Exercise!
I belong. Some of their info is too general but for the most part, there is lots of great info and great links to other awesome websites. I agree.
posted 29 Dec 2016, 17:24
recording weight
Go to My Fatsecret, then click on My Weight History. In the upper left click on weight in now. Good luck to you.
posted 16 Nov 2016, 18:03
First Day!! Let's do this!!
I have found that counting calories and logging is about the only thing that works for me. I tried the low carb high fat diet this time and it does keep me from being hungry all the time, but the key is to eat less than your RDI and, if you can, exercise. Just start by walking. Good luck Thunder! You can do it!
posted 15 Nov 2016, 21:33
HIGH FAT AND WEIGHT LOSS
Okay, so coffin staples; not nails? We may be able to pry that baby open a few times later in life after all.
posted 11 Nov 2016, 12:14
view all PoulC's posts

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Members

LCHF: Low carb, High fat / Ketogenic Diet


PoulC's journal

21 October 2017

20 October 2017

Well, last night was my wife's birthday and a 3000+ calorie day. Tonight is my buddy's retirement party. Hopefully I will fare better tonight. At least ...

PoulC's Recent Food & Exercise


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