PoulC

Start Weight:(26 Sep 16) 201.0 lb
Current Weight:(26 Sep 16) 201.0 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

FatSecret member since: 09 Sep 13

PoulC's Weight History


PoulC's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


PoulC's journal

26 September 2016

I figured out how to change my diet to LCHF. It's what I've been on for the past month or so. My work schedule changes this week; start at 3 pm. This ...

15 September 2016

I dropped a pound this week and definately notice less fat around my midsection. I need to cut out the booze next week to see how that increases the ...
on diet PoulC's own diet  

PoulC's Recent Food & Exercise

PoulC's Recent Activity

PoulC's Own Activity

PoulC recorded a Journal Entry and a Weigh In at 201.0 lb.
PoulC added stephanielynn's Tomato Salad recipe to their cook book.
PoulC recorded a Weigh In at 201.0 lb.
PoulC recorded a Weigh In at 200.0 lb.

PoulC's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on warrenwinter's Journal Entry.
ny_shelly supported jamiqua's Weigh In.
Mama Dean recorded a Weigh In at 209.0 lb.
fairfield5969 recorded a Weigh In at 205.9 lb.
alisatarsa recorded a Journal Entry.
michaelkozak updated their Exercise Diary.
cameronwright recorded a Journal Entry and a Weigh In at 250.0 lb.
jamiqua recorded a Weigh In at 153.8 lb.