PoulC
Joined September 2013
Posts
85
Following
17
Followers
19
Weight History

Start Weight
201.0 lb
Lost so far: 3.1 lb

Current Weight
197.9 lb
Performance: losing 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 12.9 lb

PoulC's Weight History


PoulC's Latest Member Challenges

15
  The 200 Sit-up challenge
status: Completed
ended: 19 Feb 17
view progress
 
 


Following

wannabhealthier
last weighin: losing 7.0 lb a week Down
 
paulwonnacott
last weighin: losing 1.4 lb a week Down
Sarah1950
last weighin: gaining 7.9 lb a week Up
 
loveshope26
last weighin: steady Steady


PoulC's Cookbook

cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

PoulC's Latest Posts

Adding a Recipe to My Cookbook on Fatsecret - Question
It used to do it automatically. I just checked some recipes in my cookbook and it worked for me before. I do recall that if I tried to save the recipe and forgot something, all the stuff entered up at the top goes away. See if you can edit the recipe and go add the info back in at the top of the page.
posted 07 Jan 2017, 15:56
Subscribe To WeBMd Or Forget The Whole Exercise!
I belong. Some of their info is too general but for the most part, there is lots of great info and great links to other awesome websites. I agree.
posted 29 Dec 2016, 17:24
recording weight
Go to My Fatsecret, then click on My Weight History. In the upper left click on weight in now. Good luck to you.
posted 16 Nov 2016, 18:03
First Day!! Let's do this!!
I have found that counting calories and logging is about the only thing that works for me. I tried the low carb high fat diet this time and it does keep me from being hungry all the time, but the key is to eat less than your RDI and, if you can, exercise. Just start by walking. Good luck Thunder! You can do it!
posted 15 Nov 2016, 21:33
HIGH FAT AND WEIGHT LOSS
Okay, so coffin staples; not nails? We may be able to pry that baby open a few times later in life after all.
posted 11 Nov 2016, 12:14
view all PoulC's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


PoulC's journal

24 April 2017

Well, time to get serious again. Just back from two weeks of vacation (and around 3 months of not eating right and not exercising). I'm up 10 pounds and ...

02 March 2017

I haven't been watching what I eat too much lately and haven't been exercising regularly. However, somehow I managed to lose some weight. Well I suppose ...

PoulC's Recent Food & Exercise


PoulC's Recent Activity

PoulC's Own Activity

PoulC recorded a Weight Entry at 197.9 lb.
PoulC updated their Food Diary.

Following

wannabhealthier commented on their Journal Entry.
Steven Lloyd supported misskathie's Weight Entry.

Other Member Diet Recent Activity

Judyrose1997 recorded a Journal Entry.
cryxng-angel supported mskestrela's Journal Entry.
60pack recorded a Weight Entry at 200.0 lb.
rmacle is following mskestrela.
Mary B Green updated their Food Diary.
PADDY MCGILLICUDDY submitted a diet Tip.
triflyadi recorded a Journal Entry and a Weight Entry at 116.2 lb.
caligonetx recorded a Weight Entry at 237.0 lb.