PoulC

Start Weight:(09 Sep 13) 196.0 lb
Current Weight:(05 Nov 13) 185.0 lb
Goal Weight:185.0 lb
following: PoulC's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 09 Sep 13

PoulC's Weight History


PoulC's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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PoulC's Recent Food & Exercise

PoulC's Recent Activity

PoulC's Own Activity

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Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 155.6 lb.
aviatorpugs updated their Exercise Diary.
malaks supported catherineodendal's Journal Entry.
rmsands recorded a Weigh In at 255.8 lb.
beccie1789 recorded a Weigh In at 151.4 lb.
TK817 updated their Exercise Diary.
effie_4 recorded a Journal Entry.
cybersis recorded a Weigh In at 124.0 lb.