Start Weight:(26 Sep 16) 201.0 lb
Current Weight:(08 Dec 16) 191.0 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Sep 13

PoulC's Weight History

PoulC's Buddies

Online now Sarah1950
last weighin: steady Steady
Online now XshapeshiftX
last weighin: losing 10.5 lb a week Down
Online now wannabhealthier
last weighin: steady Steady
buddies only

PoulC's Cookbook

cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

PoulC's Latest Posts

recording weight
Go to My Fatsecret, then click on My Weight History. In the upper left click on weight in now. Good luck to you.
posted 16 Nov 2016, 18:03
First Day!! Let's do this!!
I have found that counting calories and logging is about the only thing that works for me. I tried the low carb high fat diet this time and it does keep me from being hungry all the time, but the key is to eat less than your RDI and, if you can, exercise. Just start by walking. Good luck Thunder! You can do it!
posted 15 Nov 2016, 21:33
Okay, so coffin staples; not nails? We may be able to pry that baby open a few times later in life after all.
posted 11 Nov 2016, 12:14
As you can see from my avatar, I'm also a big fan of pizza... as well as humor. Perhaps latter offsets the ill effects of the former?
posted 11 Nov 2016, 11:46
Okay, so most things I put in my mouth are killing me, while at the same time giving me life. In your opinion, what is the magic bullet? I'll not use that term, because it will just set you off... What is the optimal diet, in your opinion, Ollie?
posted 11 Nov 2016, 11:43
view all PoulC's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

PoulC's journal

08 December 2016

Finally made some downward movement on the scale this morning. I went diving and got limit of lobster again (24) and shot several lion fish. Lion fish: ...

07 December 2016

I ran out of daylight before I was able to get a bike ride in today. This afternoon I was letting the foster dogs out and was having so much fun. I ...

PoulC's Recent Food & Exercise

PoulC's Recent Activity

PoulC's Own Activity

PoulC supported wannabhealthier's Journal Entry.
PoulC commented on their Journal Entry.
PoulC recorded a Journal Entry and a Weight Entry at 191.0 lb.
PoulC commented on ofdwolf's Journal Entry.

PoulC's Buddies

Sarah1950 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

lucky enough to make it supported Rckc's Journal Entry.
Derby City Fit recorded a Weight Entry at 136.4 lb.
Caitlyn999 recorded a Weight Entry at 141.1 lb.
JAYMAINE100 replied to Chatterbox999's post - Hiit.
enlightened one supported wannabhealthier's Journal Entry.
tlschwenn commented on BrenIL1's Journal Entry.
Vema83 recorded a Journal Entry and a Weight Entry at 215.6 lb.
Hermiones Mom commented on Sarah1950's Journal Entry.