PoulC

Start Weight:(09 Sep 13) 196.0 lb
Current Weight:(05 Nov 13) 185.0 lb
Goal Weight:185.0 lb
following: PoulC's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 09 Sep 13

PoulC's Weight History


PoulC's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Other Member Diet Recent Activity

ahanks1 supported notjune1's Journal Entry.
Marisa D updated their Food Diary.
pemberly england updated their Food Diary.
old hag updated their Exercise Diary.
kkadel74 recorded a Weigh In at 190.2 lb.
Tracy L Trivett commented on notjune1's Journal Entry.
msbuggirl commented on Hipaagrammy's Journal Entry.
alvin_a_garcia recorded a Weigh In at 146.0 lb.