Start Weight:(26 Sep 16) 201.0 lb
Current Weight:(27 Oct 16) 194.0 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Sep 13

PoulC's Weight History

PoulC's Buddies

Online now HealthyMeGoal
last weighin: losing 3.1 lb a week Down
Online now chrisemchris
last weighin: gaining 6.0 lb a week Up
last weighin: losing 0.7 lb a week Down
Steven Lloyd
last weighin: losing 0.4 lb a week Down

PoulC's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

PoulC's journal

27 October 2016

194 and falling! Only 9 pounds to go. We had a pot luck at work last night. In addition to the usual suspects, I ate a couple thin slices of potato ...

21 October 2016

Well it took a while, but I finally made some progress after stagnating for a while. Weighed in at 196 today and definately feeling a bit less flab. ...

PoulC's Recent Food & Exercise

PoulC's Recent Activity

PoulC's Own Activity

PoulC and chrisemchris are now buddies.
PoulC and loveshope26 are now buddies.
PoulC and HealthyMeGoal are now buddies.
PoulC and LostSun are now buddies.

PoulC's Buddies

chrisemchris supported their Journal Entry.
loveshope26 supported thundertj's Weigh In.

Other Member Diet Recent Activity

ny_shelly commented on Topher2112's Journal Entry.
UConnmom1 supported Arabella66's Journal Entry.
PGM012197 commented on Arabella66's Journal Entry.
hollingworthscott recorded a Weigh In at 180.0 lb.
Klarence recorded a Weigh In at 228.6 lb.
Sargerescue recorded a Weigh In at 212.0 lb.
Barbgetsit commented on their Journal Entry.
westcoastbroke recorded a Weigh In at 184.9 lb.