PoulC

Start Weight:(26 Sep 16) 201.0 lb
Current Weight:(20 Jan 17) 189.8 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 11.2 lb a week

FatSecret member since: 09 Sep 13

PoulC's Weight History


PoulC's Latest Member Challenges

15
  The 200 Sit-up challenge
status: In Progress
currently: Week 2 of 6
end date: Sunday 19 Feb 17
view progress
 
 


PoulC's Buddies

Online now Arabella66
buddies only
 
wannabhealthier
last weighin: gaining 0.1 lb a week Up
HellBentVet
last weighin: losing 8.4 lb a week Down
 
XshapeshiftX
buddies only


PoulC's Cookbook

cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

PoulC's Latest Posts

Adding a Recipe to My Cookbook on Fatsecret - Question
It used to do it automatically. I just checked some recipes in my cookbook and it worked for me before. I do recall that if I tried to save the recipe and forgot something, all the stuff entered up at the top goes away. See if you can edit the recipe and go add the info back in at the top of the page.
posted 07 Jan 2017, 15:56
Subscribe To WeBMd Or Forget The Whole Exercise!
I belong. Some of their info is too general but for the most part, there is lots of great info and great links to other awesome websites. I agree.
posted 29 Dec 2016, 17:24
recording weight
Go to My Fatsecret, then click on My Weight History. In the upper left click on weight in now. Good luck to you.
posted 16 Nov 2016, 18:03
First Day!! Let's do this!!
I have found that counting calories and logging is about the only thing that works for me. I tried the low carb high fat diet this time and it does keep me from being hungry all the time, but the key is to eat less than your RDI and, if you can, exercise. Just start by walking. Good luck Thunder! You can do it!
posted 15 Nov 2016, 21:33
HIGH FAT AND WEIGHT LOSS
Okay, so coffin staples; not nails? We may be able to pry that baby open a few times later in life after all.
posted 11 Nov 2016, 12:14
view all PoulC's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


PoulC's journal

20 January 2017

Crazy busy at work. I haven't been logging everything I eat. I haven't been exercising regularly. I fell off the LCHF diet. Some how I managed to lose ...

06 January 2017

Another 30 minute stairs/walk through the lovely turbine buildings here at the nuke plant resulted in 113 calories burned. Nice and cool in the 60s a ...

PoulC's Recent Food & Exercise

PoulC's Recent Activity

PoulC's Own Activity

PoulC recorded a Journal Entry and a Weight Entry at 189.8 lb.
PoulC recorded a Weight Entry at 193.0 lb.
PoulC commented on FloridaAngel's Journal Entry.
PoulC commented on maeday42's Journal Entry.

PoulC's Buddies

Arabella66 commented on april761's Journal Entry.
wannabhealthier supported Maine coon's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
april761 supported JockoT's Journal Entry.
freddy 2 recorded a Weight Entry at 130.5 lb.
linkrunner recorded a Weight Entry at 238.4 lb.
hilaryat60 recorded a Weight Entry at 228.0 lb.
scorekeeper2 recorded a Weight Entry at 170.0 lb.
Trek Rider recorded a Journal Entry and a Weight Entry at 178.2 lb.
dipstick recorded a Weight Entry at 203.4 lb.