Start Weight:(09 Sep 13) 196.0 lb
Current Weight:(05 Nov 13) 185.0 lb
Goal Weight:185.0 lb
following: PoulC's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 09 Sep 13

PoulC's Weight History

PoulC's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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PoulC's Recent Food & Exercise

PoulC's Recent Activity

PoulC's Own Activity

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PoulC's Buddies

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Other Member Diet Recent Activity

SeanKelly recorded a Weigh In at 347.5 lb.
jasonfahy updated their Exercise Diary.
Fer1f2f3 recorded a Journal Entry and a Weigh In at 198.4 lb.
tizzoj recorded a Weigh In at 172.0 lb.
Jer-2911 updated their Food Diary.
HCB updated their Exercise Diary.
Steven Lloyd supported BMorse85's Weigh In.
jalvar313 recorded a Weigh In at 203.0 lb.