PoulC

Start Weight:(09 Sep 13) 196.0 lb
Current Weight:(05 Nov 13) 185.0 lb
Goal Weight:185.0 lb
following: PoulC's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 09 Sep 13

PoulC's Weight History


PoulC's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


PoulC's Recent Food & Exercise

PoulC's Recent Activity

PoulC's Own Activity

No recent activity.

PoulC's Buddies

No recent activity.

Other Member Diet Recent Activity

inner-soul updated their Exercise Diary.
joseassisjr and Ceribeli are now buddies.
Panigale1199 commented on jmb3450's Journal Entry.
suracyra and Ceribeli are now buddies.
AmyBeth913 recorded a Weigh In at 192.0 lb.
tennille77 updated their Food Diary.
Vopli supported howzat4u's Journal Entry.
WandaDuncan recorded a Weigh In at 195.0 lb.