Kimberly Dawn 65's Journal, 21 November 2016

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Hello onderland!

198.4 lb Lost so far: 66.4 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 November 2016:

445 kcal

Fat: 16.04g | Prot: 36.51g | Carb: 37.12g. Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Kroger Fat Free Zesty Italian Dressing, Ken's Steak House Lite Honey Mustard Dressing, Boiled Egg, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast. more...

losing 1.5 lb a week

22 Supporters Support

Comments

Great loss, keep it up!

21 Nov 16 by member: XshapeshiftX

Well, look at you, little Miss Dawn! You're a mere shadow of your former self.

21 Nov 16 by member: kpwcalories

Woohoo! Well done, girl!

21 Nov 16 by member: mskestrela

Hi I'm new to this. how do you post a comment to the whole group? instead of replying to a members comment which I think is what I have done here

21 Nov 16 by member: rbalbury

Congratulations!👏👏👏👏

21 Nov 16 by member: LadyinDenim

So great! Congratulations!

21 Nov 16 by member: erikahollister

Rbalbury - Click on MyFatSecret. You'll get your function bar with food, exercise, etc. On the far right side is a journal page icon; click on that, then on the right top is a little blue note to click on that says new journal entry (or something like that). Hope that helps.

21 Nov 16 by member: erikahollister

Congratulations and welcome to Onderland! Good job!

21 Nov 16 by member: rhontique

Very nice...congrats!!!

21 Nov 16 by member: Steven Lloyd

Thx everyone. I just stumbled on this site a few days ago, it seems great. I hope iy helps me drop some lbs. :-)

21 Nov 16 by member: rbalbury

Fantastic! Great job!

21 Nov 16 by member: HCB

Nice weight loss Kimberly!

21 Nov 16 by member: DMZur

Hurray!!! Keep up the good work and welcome to FS!

21 Nov 16 by member: ny_shelly

Keep up the great work Kimberly, so excited for you

21 Nov 16 by member: Elizabeth Conlan

Thank you my FS buddies. Happy Thanksgiving to all of the community.

23 Nov 16 by member: Kimberly Dawn 65

Wow, great loss there!

24 Nov 16 by member: warrenwinter

YAY

24 Nov 16 by member: redgirl1974

Nice drop!!!

24 Nov 16 by member: John10251

You've had a great overall weight loss..well done

27 Nov 16 by member: Mrs Maths


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Kimberly Dawn 65's Journal, 21 November 2016

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