|
Happy Friday, my Best Buddies:
Awwww, crap. Just when I thought we all were free...the thing that wouldn't leave and believes it knows all about real weight loss returns. Ignore and delete. Ignore and delete.
Let's chant together...Ignore and delete. Ignore and delete.
I may be taking a poll this weekend. We all can vote!
#Burn the fat, Feed the muscle
Short Range Goals:
* Start and maintain the "cut" to return to goal weight on Idiot Boxes before New York
* Drink at least 14 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
I am dedicated, determined and diligent!
Diet Calendar Entries for 16 September 2016:
|
1268 kcal
|
Fat: 94.37g | Prot: 92.38g | Carb: 24.51g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, Calavo Avocado, Water. Dinner: Fresh & Easy Boneless Skinless Chicken Thighs, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
|
|
2547 kcal
|
Activities & Exercise:
Circuit Training - 52 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 28 minutes. more...
|
|
 Comments
16 Sep 16 by member: FrankieBluEyes
|
16 Sep 16 by member: kclab
|
LOL! Yep, ignore and delete.
16 Sep 16 by member: mskestrela
|
Great job there, HCB! You got this!!!
16 Sep 16 by member: warrenwinter
|
Ignore and delete. People should be nice.
16 Sep 16 by member: skwhite
|
Ignore, delete, and CARB LOAD BABY!!!! :D
16 Sep 16 by member: northernmusician
|
Hm... which of us has spent more of our precious time ranting this morning? You are so not part of my consciousness You Who Need Not be Named, that someone actually had to explain to me about Your Trollness. I think what really gets your goat is that HCB and I have lost 83 and 75 pounds respectively, and our success makes you look foolish.
17 Sep 16 by member: Hermiones Mom
|
What is interesting is I do NOT comment on Troll posts at all - but I just deleted several on my personal thread insulting me. Who is wasting time stalking me? And, it is just more evidence of the sick need to be the center of all. I can write whatever I wish on my personal thread - and find it amusing that Troll is the one who cannot stop bothering me by reading my journal and commenting. Paranoid and narcissistic personality.
|
Saw those posts HCB -- sorry if I provoked He Who Need Not Be Named.
17 Sep 16 by member: Hermiones Mom
|
No provocation is necessary for Trolls to release their venom on anyone who is part of their paranoid delusions that every one is talking about them. More evidence of the sickness.
|
LMAO I was looking around for Voldemort!
17 Sep 16 by member: debrafrederick
|
Yes, debrafrederick -- I really think we should put him into the Voldemort category and continue to refer to him as He Who Need Not Be Named. It's a particularly belittling version of the Harry Potter reference, and appropriate to this individual.
17 Sep 16 by member: Hermiones Mom
|
17 Sep 16 by member: iulani
|
Hmmm...just deleted more comments from the Troll - again the Troll has a continued inability to stay off my thread. No one is talking to any Troll and the Troll's narcissism is evident by the continued need to comment.
|
More evidence of mental illness.
|
When you say "idiot box" what are you referring to? I was thinking TV. But really not sure!
17 Sep 16 by member: OrbityGoZoom
|
The scale is for Idiots...LOL
|
17 Sep 16 by member: OrbityGoZoom
|
Hahaha HCB, I thought you meant the SCALE was the idiot, as in "that idiot box hasn't moved or that idiot box is reading high....OR "that idiot box is showing a loss but it's still an idiot"!!!
18 Sep 16 by member: Rckc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|