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Shedding my water retention at last. Went to the doctor yesterday and talked to her about my anxiety and my weight loss efforts. She was very supportive of the low carb lifestyle. I was a little afraid because some doctors are still down on that. She didn't see the real weight loss because I was at 200 last time I saw her, so she didn't see me at my heaviest. Now I have one medication to help ease my anxiety and one to help aid me in my continued weight loss. I am relieved that I finally saw her and now have some tools to help me on my journey to feeling normal and being healthy.
Diet Calendar Entry for 13 September 2016:
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985 kcal
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Fat: 83.28g | Prot: 47.39g | Carb: 10.34g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Gatorade Propel Zero - Grape. Lunch: Gatorade Propel Zero - Grape, T. Marzetti Asiago Peppercorn Salad Dressing, Subway Black Forest Ham Salad. Dinner: Pepsi Diet Pepsi (Bottle), Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Gatorade Propel Zero - Grape, Gatorade Propel Zero - Grape. more...
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 Comments
Oh...and my blood pressure was borderline high last year, but I am now in the normal range!
13 Sep 16 by member: sierra1167
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13 Sep 16 by member: Normadale
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Good for you! Both on the weight loss and the BP drop!!!
13 Sep 16 by member: pandasmom
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Awesome the she supports your lifestyle! Nice loss, and I'm hoping the meds give you some relief.
13 Sep 16 by member: mskestrela
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Thank you so much! I am so grateful for the support here and in my Facebook group. When you can talk to others that can relate to your victories and struggles it really helps!
13 Sep 16 by member: sierra1167
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Let us know how the meds do for you. That's of interest to me. Congrats on your continuing success.
13 Sep 16 by member: erikahollister
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My doctor was ok with low carb too. He has been pleased with the results. Keep up with your good efforts.
13 Sep 16 by member: Sarah1950
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Thank you! The diet meds are working a bit too well. I am not hungry at all. I am going to take them for this month and see how things go. Low carb and low calories don't usually work well together.
14 Sep 16 by member: sierra1167
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I take a magnesium supplement in the evening called Calm, It helps me sleep and soothes edgy anxiety, and it also helps with keto leg cramps. It's a powder that you dissolve in water, lemon flavor. It's a useful addition to my kit when I need a little soothing.
14 Sep 16 by member: erikahollister
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Wow! Now you are cookin'....good for you!!!!
15 Sep 16 by member: 2227Gwen
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