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Made a couple of bad decisions(popcorn and marshmallows) combined with TOM so I am up a bit today. Drinking more water today and will hopefully be back in ketosis shortly.
Diet Calendar Entry for 12 September 2016:
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1175 kcal
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Fat: 80.41g | Prot: 75.36g | Carb: 43.44g.
Breakfast: Gatorade Propel Zero - Grape, Egg. Lunch: Coca-Cola Diet Coke, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Del Monte Diced Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Dinner: Gatorade Propel Zero - Berry, Great Value Crunchy Peanut Butter, Tomatoes, Boiled Egg. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Pillsbury Sugar Free Chocolate Fudge Frosting, Gatorade Propel Zero - Grape. more...
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