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Ugh...I wish sometimes I could stop weighing every day. LOL On the bright side, I went to the store and bought a new outfit. Both jeans and shirt were a size smaller. Victories.
Diet Calendar Entry for 19 August 2016:
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1409 kcal
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Fat: 109.19g | Prot: 79.01g | Carb: 9.11g.
Breakfast: Rockstar Inc Zero Carb, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Dinner: Great Value Colby & Monterey Jack Cheese Slice, The Deli Counter Classic Cole Slaw, Bubba Burger Original Burger, Gatorade Propel Zero - Berry, Tomatoes, Great Value Kosher Dill Pickle Spears, Yellow Mustard. Snacks/Other: Blueberries, Sugar Free Mint Patties. more...
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 Comments
A smaller size is a big victory! Good for you!
19 Aug 16 by member: kclab
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Awesome! Depending on your resistance training regiment, muscle takes up less space than fat. So you can lose inches but the scale not more down. That's ok. Use a tape to track your progress more than the scale.
Check out this video: https://youtu.be/p3WATkKhaNs
19 Aug 16 by member: AdvoWade
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Smaller clothes rock! If you weigh daily, do not post it. Just keep track and take the average number at the end of the week. Much less frustrating
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Smaller sizes are more important than the scales...psychologically, I feel much trimmer in a smaller size than seeing a pound loss on the scales. Inches are the physical evidence of weight loss. Congrats on your new size:)
19 Aug 16 by member: 2227Gwen
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WOW! New smaller clothes are FAR better than those scales! haha!
19 Aug 16 by member: Cherriezzzzz
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Latest research is that for some people, daily weigh-ins act as a motivator. Contrary to the old advice to either weigh in once a week or even throw out the scale. For some people, that daily weigh in helps keep them focused on the goal.
19 Aug 16 by member: kristyhalseth
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I like weighing in everyday, smaller clothing are nice also :)
19 Aug 16 by member: Becca P
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If you weigh yourself, you don't have to record until you've got a good result. Like your mamma said: if you don't have something nice to say, don't say anything. though of course sometimes it's important to fess up to an uptrend. Happy for you on the smaller clothes!
19 Aug 16 by member: erikahollister
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hahaha .. I'm also going a little too crazy with the weighting, as if not eating for an hour is gonna show a difference in the scale :D . Congrats in the new size! :)
28 Aug 16 by member: 13dias
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I usually weigh every day, but as Erika says, you don't have to record every day. I frequently find I drop a little, then go up and down for a couple of days before settling at the lower number. When I have been at the lower number for a few days, that's when I record it. Seems to work for me.
28 Aug 16 by member: pandasmom
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It's the measurements that count, as the same weight in muscle has less volume!! Congrats!!!
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Thanks Pandasmom. That works best for me, too. I just hate it when, for a few days, the numbers go a fair way up, before they go down!
28 Aug 16 by member: Aussie Elise
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