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Dropping almost every day for the week. I know it is just the typical initial water weight, but it does wonders for my motivation! I am hoping for another nice jump once TOM is over. :) One thing that has helped tremendously is that I have somehow exchanged my Mountain Dew addiction for a Propel fitness water addiction. I struggle with drinking plain water, but these have just the right amount of flavor that is the perfect level of " I can taste the grape, but it isn't overwhelmingly strong or sweet". They are also cheaper than Mountain Dew...LOL. I know plain water is best, but I just can't do it. At least right now. Have a great day everyone!
Diet Calendar Entry for 17 May 2016:
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1792 kcal
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Fat: 132.81g | Prot: 117.28g | Carb: 31.65g.
Breakfast: Cafe Caramel Shake, Propel Zero - Grape, Boiled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Gatorade Propel Zero - Grape, Wendy's Junior Bacon Cheeseburger (without bun). Dinner: Great Value Sugar Free Fruit Punch Drink Mix, Beef Tip Round (Trimmed to 1/8" Fat), Great Value Beef Broth, Baby Carrots, Onions, Celery. Snacks/Other: Splenda No Calorie Sweetener Packets, Lucerne Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Frigo Cheese Heads Original String Cheese, Pure Life Orange Splash, Blueberries, Blue Diamond Smokehouse Almonds, Propel Zero - Grape, Laughing Cow Mini Babybel Original Cheese. more...
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 Comments
You're not alone in the "it's got to be flavored" water camp.
17 May 16 by member: SeaRoyhill
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I'm glad I am not alone. People will tell me...oh just drink plain water. It's so much better for you. But I just can hardly choke it down. I don't care too much for the carbonated kind although it will work in a pinch. I just have to have a tiny bit of flavor and I will drink it all day long.
17 May 16 by member: sierra1167
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i'm with you, not a fan of plain water. carbonated water makes me feel bloated, tho, so i stay away from that too. i stick with gallons of plain, unsweetened tea. my usual is a 50/50 mix of green or jasmine mixed with black tea is my favorite (i brew my own from whole leaves, not tea bags).
18 May 16 by member: berley1
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It's great that you are losing. Way to go.
18 May 16 by member: brisbee
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18 May 16 by member: ChicaLean
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Omg the dew out of your life will do wonders! Great choice.
18 May 16 by member: Mistybenner
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18 May 16 by member: Kppgreen
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Try just a squirt of lemon or lime juice in your water, you'll be surprised how much flavor it adds. (If you still don't like it, you're only out a bottle of water! lol) I do like plain water but find a bit of flavor is refreshing especially on hot days.
18 May 16 by member: pandasmom
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Forgot to add, good job on the loss!!
18 May 16 by member: pandasmom
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18 May 16 by member: jimmiepop
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