northernmusician's Journal, 24 January 2016

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Fast day today. Ate cake last night. It was my day. Had Chinese food as well. Happy with progress. Monday's weight will likely be in the 188 range again.

189.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 4.9 lb a week

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Happy Birthday!?

24 Jan 16 by member: Zeddie274

So, I was a week early then. Hope you enjoyed your day.

24 Jan 16 by member: ClassicRocker

Happy belated Birthday!

24 Jan 16 by member: Sugar Waffle

Happy birthday!

24 Jan 16 by member: CatHerder

Happy B-Day.

24 Jan 16 by member: jmb3450

Thanks guys.

24 Jan 16 by member: northernmusician

🎂Happy birthday! There are🍜 restaurants in the frozen wastelands? Who knew? :)

24 Jan 16 by member: Scalewatcher3

a very happy birthday! You can have cake on your birthday, just not the whole thing.

24 Jan 16 by member: diehard3

Happy birthday Bruce.

24 Jan 16 by member: snezica

Hope you had a lot of fun!

24 Jan 16 by member: HCB

🎂Happy birthday! Hope you have the best year yet!

24 Jan 16 by member: Mom2Boxers


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northernmusician's Journal, 24 January 2016

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