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I survived Olive Garden! We went out last night and I ordered salmon and broccoli, had salad . I did have 5 croutons and a half a bread stick BUT that's actually really good for me bc I can wipe out a 5 bread sticks on my own.
I didn't post anything yesterday bc we were on the road all day car shopping and finally got one. Its a old car 2001 but its a great 1st car for the kid. Took today off so we could do some maintenance bc its sat parked for a month. The good part is now we can work out in the mornings which Im so looking forward to that.
Met with the nutritionist and she sent me some stuff to start adding in more healthy fruits.. excited !!
Cheers everyone !!
Diet Calendar Entries for 21 January 2016:
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647 kcal
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Fat: 21.20g | Prot: 86.28g | Carb: 26.55g.
Breakfast: Broccoli, Baked or Broiled Salmon. Lunch: Cooked Salmon. Dinner: Whipped Cream (Pressurized), Hunt's Sugar Free Cherry Jello Snack Pack, Jack Link's Original Beef Jerky (Package). Snacks/Other: Part Skim Mozzarella Cheese, Apples. more...
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2745 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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 Comments
Nicely done, I have yet to eat at an Olive Garden....not sure why.....just is
21 Jan 16 by member: mahjohn
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I havent because the breadsticks scare me :-)
21 Jan 16 by member: Tamarah Jo
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21 Jan 16 by member: Tamarah Jo
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Good job, the bread sticks would have been a problem half would have lead to the rest of the basket.
21 Jan 16 by member: Addie Aline
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21 Jan 16 by member: millerm40
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Nice going at Olive Garden! I've found there are usually pretty healthy choices at most restaurants, sometimes need to avoid the "traditional" fare. We have a Mexican restaurant near us that serves a fantastic salmon salad, and another dish that's basically half a roasted chicken, delicious. As long as we avoid the chips it's a great place to go.
21 Jan 16 by member: jmb3450
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Wow excellent job at Olive Garden! I'm proud of you. Going out to eat is the hardest for me.
21 Jan 16 by member: rmacle
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It's the portion sizes at these places that kill diets. Fantastic news about visiting with a dietician/nutritionist. I never get these diets that avoid fresh fruits & veggies.
21 Jan 16 by member: soonsoonsoon
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congrats on the car and nutritionist.
21 Jan 16 by member: blueeyedbutterfly
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Olive Garden also has very good chicken and mixed veggies.
21 Jan 16 by member: ClassicRocker
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Sounds like you are doing great! Keep it going.
21 Jan 16 by member: izzypup68
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Olive Gardern = the diet killer BWAHAHAHAHAHAH..
21 Jan 16 by member: redgirl1974
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