|
Its been a crazy two days for us here. Wed we were car shopping for/with kid. That took us all day then my dad's brother passed yesterday (we weren't close) so I missed work and went to my dads to be with him for the day bc my uncle is/was in Minnesota and I dont think Dad can go. BUT, i did not stray from my diet at all, even though I didn't log it , I still feel pretty darn strong .. And I even woke up and went to gym before work today ..
Diet Calendar Entries for 22 January 2016:
|
894 kcal
|
Fat: 56.00g | Prot: 54.23g | Carb: 49.53g.
Breakfast: Kerrygold Pure Irish Butter, Deli Sliced Ham, Baby Spinach, Scrambled Egg (Whole, Cooked), Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Tomatoes, Cucumber (with Peel), Feta Cheese, Great Value Medium Black Olives, Mixed Salad Greens. Snacks/Other: Chiquita Banana, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - Chocolate. more...
|
|
2886 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
|
 Comments
Sorry to hear about the loss. The death of a family member can either make you stronger and more determined, or push you to the comfort foods and extra weight gain. Stay strong, *hugs*
22 Jan 16 by member: mahjohn
|
22 Jan 16 by member: Sugar Waffle
|
Glad you are in control of your emotions so you avoid the emotional eating trap. Blessings to you and your family.
|
Good to see that even when life throws a curveball, you've got control of the food situation and are keeping with the great habits you've made over the past year - like exercising. Though I didn't peg you as an overeater in sad situations (more like the celebrations instead). Still, how you deal with this can be applied to other events that life always presents.
22 Jan 16 by member: soonsoonsoon
|
Soon, you are so right, Im more of a "happy" eater than a "sad" eater..I was so full of adrenaline all day with my Dad and the car that I really didn't have time to eat, more like I had to remind my self to eat.. it was a nice "fast" and the scale is moving in the right direction. And I so wanted to go to the gym to just "burn" off all the stress.. Finally made the right choices LOL .. hope it sticks.I agree with what you say about applying what I learned to other events, which at times can be super challenging for me.. thank you every one for the ongoing support today and always
22 Jan 16 by member: redgirl1974
|
Right choices really count. Good for you.
22 Jan 16 by member: diehard3
|
Glad you were able to be there for your Dad. Way to go sticking with the program!
22 Jan 16 by member: izzypup68
|
You could have let the situation throw you off track, good job staying with your WOE.
22 Jan 16 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|